Keira Pride's Whole Lemon Collagen Drink
Collagen supplementation and vitamin C are the perfect catalysts for the stimulation of collagen formation within the body. This energising and nutrient dense Whole Lemon Collagen Drink recipe, created by Keira Pride of Hera Performance, is a great way to kick start your day.
Ingredients
- 1 whole lemon (including pith and skin), well-scrubbed to remove any wax or residues
- 1 ½ cup filtered water
- 1 egg yolk
- 1 knob of fresh ginger (approximately golf ball size)
- 1 serve of Nutraviva collagen powder (Keira enjoys using Simply Beautiful Rose Berry Marine Collagen Formula for this recipe)
- 4 drops stevia
Method
- Add all ingredients to a high-powered blender
- Blend for 45 seconds. The drink should be smooth in texture, with no chunks.
- Serve with or without ice.
Enjoy!
Keira Pride is an ex elite triathlete, firefighter, and physiotherapist; as well as a qualified personal trainer and mum of two. Keira understands the rigors of improving performance toward achieving a goal. Keira is passionate about training and nutrition and loves inspiring individuals to be the best that they can be. Keira is goal orientated and thrives on seeing improvement with her clients’ nutrition, training and mindset.
Hera Performance offers clients personalised fitness and nutrition training with a focus on accountability training and a growth mindset. Check out Hera Performance’s Instagram or their website to check out more about Keira’s passion for health, nutrition and helping others to meet their goals.
Check out the Nutraviva social media community on our Instagram and Facebook pages. Tag us in your stories and feed, we love seeing your awesome recipes and creations!
Check out our range of premium collagen product here.