Here are some simply lifstyle choices and practices that you can follow to keep looking and feeling great.
In conjunction with taking collagen hydrolysate, there are plenty of healthy lifestyle choices you can make to help improve the appearance of your hair, skin and nails:
- Drink around 2 liters of water per day to maintain hydration; we’ve all seen a grape turn into a sultana due to lack of moisture the same goes for your hair, skin and nails. Foods high in water are execeptional ways of helping to achieve this.
- Eat a healthy & varied diet; freshfruits & vegetables, quality proteins & healthy fats, eliminate sugar, refined & processed foods
- Ensure you have adequate Vitamin C in your diet
- Apply sunscreen & lip balm when in direct sunlight and try to avoid being in the sun when it is at its highest point.
- Use natural, chemical free products on your skin
- Exercise to get your circulation going and keep your muscles toned
- De-stress to help reduce premature ageing eg try meditation or yoga
- Stop smoking, it can make you look much older than you really
The concept of edible beauty has become a growing trend around the world. Here at NUTRAVIVA we have embraced this philosophy and come up with our SIMPLY BEAUTIFUL range. It combines premium organic marine peptides, sourced from deep-sea cod skin with a specially formulated range of vitamins, minerals, probiotics and antioxidants. Numerous clinical trials have demonstrated that these ingredients not only benefit our skin, hair and nail health but will also assist in our vitality and wellbeing.
This blog answers the most commonly asked questions about collagen and gelatin.