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What is healthy goalsetting ?

What is healthy goalsetting ?

The New Year period is a fantastic opportunity that we can all take to reflect upon the healthy living choices we make in our daily lives and how we can make informed, positive health choices in the future to improve overall quality of life. However, I feel we can all probably think of a time that health 'resolutions' and the well-intentioned goals that we set have been unsustainable for a range of reasons. Too often we find we are unintentionally setting ourselves up for failure…

Age is Beauty: The Pro-Ageing Movement

The pro-ageing movement  Throughout our adult lives, we are told that we should be looking younger. Lose the wrinkles, hide the grey hair, and constantly be looking ten years younger than... Read More
Age is Beauty: The Pro-Ageing Movement
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