Getting To Know Your Vegan Collagen Supplements
Getting To Know Your Vegan Collagen Supplements
Collagen is an essential protein that’s found in our skin, hair follicles, nails, and joints. When collagen levels are optimal, our skin is tight and youthful, our hair is strong and vibrant, our nails are strong, and our joints are able to withstand the stress of day-to-day life.
As we age, our bodies produce less collagen. By taking a vegan collagen supplement, you’ll boost your body’s ability to produce more of its own natural collagen. This, in turn, can help reduce the effects of aging and keep you feeling your best for years to come!
Below, I’ll show you some of the key benefits of taking a vegan collagen supplement and explain how they’re different from traditional non-vegan collagen supplements.
Is collagen vegan?
Collagen is a natural protein that’s found in our skin, hair, nails, and cartilage. It’s the protein that keeps our skin tight, our hair strong, and helps to lubricate and support our joints.
The only problem is that most collagen supplements aren’t vegan.
This is because they contain animal-derived collagen that’s been taken from the skin and joints of animals. Consuming your average collagen product is no better than consuming meat.
Vegan collagen supplements, on the other hand, don’t contain any animal-based collagen at all.
Instead, vegan collagen supplements are made with natural vitamins, minerals, and plant-based proteins that encourage your body to produce more of its own collagen! Not only is this a more effective long-term solution, but a more ecologically considerate one as well.
Instead, vegan collagen supplements are made with natural vitamins, minerals, and plant-based proteins that encourage your body to produce more of its own collagen! Not only is this a more effective long-term solution, but a more ecologically considerate one as well.
Vegan Collagen Supplements vs. Non-Vegan Collagen Supplements
Here’s a quick visual to help you tell the difference between plant-based collagen boosters and traditional collagen supplements:
Benefits of Taking A Vegan Collagen Supplement
Still not sure if a plant-based collagen booster is for you? Here are some of the key benefits of taking a vegan collagen supplement every day:
Supports youthful skin
Your skin is the largest organ in your body and is worth taking care of. Along with elastin, collagen works to support your skin. When your collagen levels are high, your skin is tight, has high elasticity, and doesn’t sag.
Can Strengthen Your Hair & Lashes
While collagen isn’t present inside of your hair, it’s one of the key components of your hair follicles. Collagen helps your follicles produce keratin, which is the main building block of your hair itself. When your collagen levels are high, your hair has more keratin, which ensures that your hair and lashes are strong and healthy.
Supports Healthy Joints
Collagen makes up two-thirds of the cartilage between your joints. One of the main reasons why our joints begin to give us trouble as we age is that our bodies produce less collagen, which causes our cartilage to weaken, resulting in joint friction, pain, and inflammation.
A vegan collagen supplement can keep your joints healthy and ensure that you’re able to remain active as you age.
Supports Gut Health
Believe it or not, collagen is also found in our stomach lining. When our bodies are producing high levels of collagen, our stomach lining is stronger and more able to resist acidic foods and drinks.
Who Can Benefit From A Vegan Collagen Supplement?
Vegan collagen supplements aren’t just for those who are starting to show signs of aging! The reality is that our natural collagen production slows as we approach our mid-twenties. As the saying goes, “Preparation is the best medicine.
Conclusion - Is A Vegan Collagen Booster Right For Me?
Vegan collagen supplements are animal-considerate, packed full of healthy vitamins and minerals, and are actually more effective than taking traditional animal-derived collagen. If you want to see healthier hair, stronger nails, and more youthful skin, then a vegan collagen booster is a great addition to your daily routine!
Written by Emma Wilson , Content Collaborator.
Emma is a health and wellness coach. For the past decade, she has helped people from around the world adopt a healthier lifestyle. She's the creator of Vegan Calm and is passionate about food and travel.
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