Why Vitamin C is necessary for collagen synthesis

 

Vitamin C is the best friend of collagen, helping the body to synthesise collagen. Make the most of a wide range of collagen supplements with vitamin C’s helping hand.

 

As we age, our bodies produce less collagen, which can result in a variety of long-term and chronic health problems. Fortunately, there are steps we can take to increase the amount of collagen in our bodies, as well as improving our overall health. Collagen supplements provide an easy way to boost your body’s collagen stores, providing necessary proteins to a variety of essential functions and processes.

 

Collagen supplements and vitamin C

 

Collagen supplements provide the body with the nutrients required to create more collagen, promoting natural production, and promote strength and longevity. Vitamin C plays a crucial role in the synthesis of collagen, acting as a cofactor in the hydroxylation of the amino acids proline and lysine. It also helps to form elastin, a protein that gives our skin its elasticity. When we don’t have enough elastin, our skin is prone to becoming dry, wrinkled and lined much more quickly than it otherwise would.

 

As vitamin C is also essential for wound healing and for promoting the absorption of iron from foods, its regular consumption is necessary to maintain our daily health and wellbeing.

 

Fortunately, vitamin C is found in many natural sources. Fruits and vegetables are excellent sources of vitamin C, with some of the highest concentrations found in citrus fruits like oranges, grapefruits, and lemons. Kiwi fruits and strawberries can also be great sources of vitamin C.

 

Without an adequate amount of vitamin C, the body’s cells are unable to produce enough collagen for regular daily functioning. When collagen supplements are made with vitamin C as a core ingredient, the body is supported in its absorption of collagen, unlocking more of its health benefits than if it’s not consumed alongside vitamin C.

 

How collagen is synthesised

 

Collagen synthesis is a multi-step process that uses many different structures. By consuming foods that are rich in vitamin C, this process can be encouraged, with the right foods leading to an increase in collagen production.

 

Of course, not everyone can incorporate collagen-rich foods into their daily diets. That’s why collagen supplements can play such a key role in supporting crucial bodily functions, providing an easy way to up your daily collagen intake and encourage your natural collagen production.

 

Nutraviva’s collagen hydrolysate powder supplements contain smaller pre-digested peptides compared to those found in other proteins, which allows them to be absorbed by the body more rapidly than intact proteins (and therefore maximising nutrient delivery to cells). With a wide range of flavoured collagen hydrolysate and vitamin C powders, you can find a complete solution to your collagen supplement needs in one easy-to-use, high-quality package.

 

Nutraviva’s products are also grass fed and finished, providing a healthier animal source that has an improved nutrient composition than grain fed cattle. As diverse pasture grasses are a more natural diet for cattle than corn or soy, this results in healthier cattle, leading to a higher quality collagen hydrolysate product.

 

Nutraviva Flavoured Collagen Hydrolysate powder + Vitamin C range offers you a quick and delicious way of consuming your daily requirements of collagen and vitamin C. It is available in three deliciously fruity flavours. Just add water for a ready to consume this nutritious and healthy collagen beverage.

 

Make the most of the powerful combination of vitamin C and collagen supplements with Nutraviva’s range of collagen powders.