Collagen is a structural protein that plays a vital role in the health of our skin, hair, nails, joints, and more. As we age, our natural collagen production declines, leading to inevitable visible signs of aging and health concerns. This is where collagen supplements comes into play, offering a convenient and effective way to replenish collagen levels in the body.

 

1. Skin Health

One of the primary reasons people turn to collagen powder is its ability to promote skin health. Collagen is the main structural protein in the skin, responsible for its firmness and elasticity. It is produced in the skin's middle layer, the dermis, by specialised cells called fibroblasts. In our youth, sufficient collagen production in the dermis results in an appearance of smooth, plump skin, but in time as we age, collagen production decreases, contributing to the visible signs of aging. Collagen supplements can help improve skin hydration, elasticity, and overall texture, reducing the appearance of aging signs.

 

2. Hair and Nail Strength

Collagen is not limited to skin care benefits; it also contributes to the health of your hair and nails. Strong, lustrous hair and healthy nails are often associated with high collagen levels. Collagen is a protein that is uniquely rich in the amino acids proline, glycine, and hydroxyproline. Proline is a major component of keratin, so consuming proline-rich foods and supplements can provide your body with the building blocks it needs to create healthy, strong hair and nails. By including collagen powder to your daily routine, you can naturally strengthen your hair and nails, making them less prone to damage and breakage.

 

3. Support for Joint Health

Joint pain and inflammation can occur due to a variety of reasons, including aging, injury, or chronic conditions such as osteoarthritis. Collagen is a major component of connective tissue, which is found in joints and acts as a cushion between bones. As we age, the amount of collagen in our bodies naturally decreases, which can contribute to joint pain, reduced mobility, and feelings of joint ‘stiffness’.

Collagen supplements can support joint health by reducing inflammation, promoting cartilage regeneration, and improving overall joint function. This can be particularly beneficial for individuals with arthritis or those engaged in high-impact physical activities.

 

4. Gut Health & Digestive Balance

Collagen, a protein that strengthens and tightens the skin, has a similar effect on the epithelial lining and connective tissues found in the digestive system. Collagen is a major constituent of the connective tissue lining of the gut and intestines. Therefore, consuming collagen supplements may help in the nourish and repair the intestinal walls, stimulating collagen synthesis within cells, and support tight gap junctions between cells and assisting digestive processes.

Three key amino acids found in high concentrations in collagen powder that are crucial for gut health and digestion are glycine, glutamine, and proline:

Glycine can improve digestive processes by stimulating the natural production of stomach acid and improving nutrient absorption.
Glutamine supports the intestinal lining of the stomach and gap junctions in the connective tissue, supporting metabolism, and curbing cravings.
Proline, along with glycine, helps synthesize collagen, supports wound healing, digestive health, increases metabolism, and fights inflammation in the intestinal tract.

The unique amino acid profile of Nutraviva collagen powders not only provide these key amino acids, but also several other essential and conditionally essential amino acids that facilitate collagen synthesis and repair within the digestive system supports improved digestive balance, reduced inflammation, and alleviated symptoms associated with conditions like leaky gut syndrome.

5. Muscle Recovery

Collagen is like the body's natural glue, holding our muscles together. When you engage in strenuous physical activities, your muscles experience microscopic tears and damage. Collagen steps in as a repair agent, helping to mend these micro-injuries. This leads to faster recovery and less muscle soreness, allowing you to get back to exercise and recover quickly. Collagen contains specific amino acids like proline and arginine that are essential for muscle repair and growth. Athletes and fitness enthusiasts often incorporate collagen powder into their post-workout routines to help with muscle recovery and reduce the risk of injury.

Protein is essential for muscle growth, and collagen protein contains specific amino acids that are the building blocks of muscle tissue. Glycine, proline, and arginine play a significant role in muscle protein synthesis. Muscles and joints work together, and collagen benefits both. Collagen's contribution to joint health means that your muscles can function optimally without any restrictions. When your joints are flexible and well-lubricated, your muscles can move through a full range of motion, promoting better overall muscle health. Consuming collagen as a dietary supplement can boost your overall protein intake and support muscle development.

6. Bone Health

While collagen is generally associated with skin and joint health benefits, it also plays a role in maintaining strong and healthy bones. Collagen is the primary building block of bone mass. Collagen supplements support bone health by assisting the organic collagen framework of bone structures.

Studies have shown that collagen supplementation can yield several benefits for supporting bone health:

Increased Bone Markers: Collagen supplementation has been linked to an increase in bone markers, which indicate improved bone turnover and regeneration.
Enhanced Bone Mineral Density: Studies have shown that collagen supplementation can lead to increased bone mineral density, making bones stronger and less susceptible to fractures.
Improved Bone Microarchitecture: Collagen has been found to positively impact bone microarchitecture, contributing to better bone quality.
Biomechanical Resistance: Collagen supplementation can enhance the biomechanical resistance of vertebrae, making them more resilient.

 

7. Pet Collagen

Did you know that collagen supplements can also be beneficial for our beloved furry friends? As our pets age, their collagen production diminishes, making them more vulnerable to injuries, painful bone and joint conditions, as well as skin and coat problems. Pets age rapidly, with collagen depletion often leading to health issues like joint pain and arthritis. Introducing additional collagen into your pet's diet can significantly reduce the potential for these problems. Some of the advantages of using a pet collagen supplement include enhanced joint stability, reduced joint pain, digestion support, improved coat condition and the stimulation of a healthy appetite.

Why choose Nutraviva collagen powders?

Nutraviva is a successful, well established Australian owned business with over 800 stockists and thousands of satisfied customers nationwide. We offer a range of premium collagen, bone broth and gelatin products together with a solid commitment to excellence in customer service and satisfaction.

Nutraviva has a reputation for using only natural premium quality collagen sustainably sourced from the only cleanest environments. Our grass fed & finished Collagen Hydrolysate contains smaller pre-digested peptides, allowing them to be absorbed by the body more rapidly than intact proteins maximising nutrient delivery to cells. It is free from preservatives, fillers and binders making it a healthier collagen powder option for those looking to incorporate a highly bioavailable collagen supplement into their daily diet.

Nutraviva’s Marine Collagen powder is a 100% pure natural fish collagen peptide sourced from high quality wild cod. Created from natural, raw materials that are harvested from the crystal-clear waters of the North Atlantic, our wild caught marine collagen supplement is sourced from Ocean MSC approved raw materials that are used to identify sustainable fisheries.

Nutraviva’s high quality bone broth powders are nutrient-rich sources of protein, minerals, and vitamins, making them the ideal for boosting your immune system. Our bone broth protein powders contain types I, II and III collagen which assist in the efficacy and bioavailability of amino acids. Nutraviva Bone Broth powders are made from all-natural ingredients with no preservatives or artificial flavours added so you can be sure you are getting the healthiest and best-tasting broth available.

 

Disclaimer: Content is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.