Keira Pride – Online Nutrition and Fitness Coach, Hera Performance

 

"I am a busy mum of 2, a Firefighter and an Online Nutrition and Fitness Coach. I thrive on getting the most out of every day and pushing my body and mind to the limit.

"I have found that since taking Nutraviva Collagen Hydrolysate and the Simply Beautiful Marine Collagen Beauty formula that my skin elasticity and hydration has improved immensely. I have found my nails and hair are stronger and less brittle, and my recovery has improved.  I have struggled with adult acne and uneven skin tone in the past, this now seems to be something I have overcome and prevented since consuming collagen regularly.  

"I am very busy and was drawn to the product for its anti-aging properties however have seen benefits far beyond this. I have also seen a reduction in tiredness and fatigue and my ability to recover and cope with stress".

 

What are the key health messages you give your clients regarding training and nutrition?

"Hera Performance’s ideology regarding training and nutrition, is treating the person as a whole. Health has many attributes, and we look at biofeedback on a weekly basis: sleep, stress, libido as well as measurements and photos of fat loss and lean muscle gain. We prescribe macronutrients (Carbohydrates, Protein and Fats) and recommend whole foods for 80% of our client’s diet; with 20% for occasional/treat foods. We recommend collagen for hair, nails, skin health and anti-aging support. But not only for this, as collagen is the structure of bones tendons and ligaments making it important for exercise recovery and muscle & joint maintenance".  

 

How do you take Nutraviva collagen powder supplements?

"I have created a Whole Lemon Drink recipe using the Marine Collagen Beauty blend and have it every single morning. Each ingredient has powerful health benefits; I combine a whole lemon – skin and pith as lemons are high in vitamin C and other antioxidants that may help strengthen the immune system, a nob of ginger renowned for its powerful anti- inflammatory properties and antioxidant effects, an egg yolk which contains essential minerals and cholesterol as well as vitamins A, D, E and K along with omega-3 fats; blended with filtered water and a couple of drops of stevia".  

 

Why do you recommend Nutraviva collagen products to your clients?

"Our female clients, we find, are often low in the macronutrient protein when looking at their diet. If this is the case, we recommend whole food sources plus a protein powder and collagen source. Collagen hydrolysate is flavourless, colourless, and simple to add to coffee, hot chocolate or chai".

 

Find out more about Nutraviva's premium collagen products here. 

Find out more about what our customers say about our premium collagen products here.