Collagen is a structural protein that is found in connective tissues such as skin, tendons, ligaments, and bones. It provides strength, structure, and elasticity to these tissues.

Why are collagen supplements so effective?

Collagen supplements are effective because they contain bioactive peptides that can be easily absorbed and utilized by the body to support joint health, skin elasticity, and overall collagen production.

Why choose a grass fed and grass finished bovine collagen?

Grass-fed and grass-finished bovine collagen is sourced from cattle that are raised on a natural diet without hormones or antibiotics. This ensures a cleaner, more nutrient-dense collagen product.

What is the difference between Types 1, 2, & 3 collagen?

Type 1 collagen is the most abundant and is essential for skin, bones, and tendons. Type 2 is found in cartilage and supports joint health. Type 3 is often found alongside Type 1 and supports skin and blood vessels.

How often should collagen be taken?

Collagen can be taken daily for best results. The recommended dosage varies depending on the type and purpose of the collagen supplement, typically ranging from 5-15 grams per day.

How long does it take for collagen supplements to work?

The effects of collagen supplements can vary, but most users report noticeable improvements in skin hydration, joint comfort, and overall well-being within 4 to 12 weeks of consistent use.

Is it safe to take collagen during pregnancy & breastfeeding?

While collagen is generally considered safe, it is recommended to consult with a healthcare provider before taking any supplements during pregnancy and breastfeeding to ensure they are appropriate for individual health needs.

Collagen for Joint Health: What the Latest Science Tells Us

When it comes to staying active, mobile, and pain-free, healthy joints are key. And while movement, hydration, and diet all play a role, research is increasingly pointing to one powerful ally: collagen protein.

At Nutraviva, we’re passionate about natural ways to support your body. Whether you’re an athlete, aging but wanting to stay mobile and active, or simply want to stay on top of your game, here’s how collagen supplements - specifically hydrolysed collagen protein powder - can help protect and restore your joints.

What Is Collagen and Why Does It Matter for Joints?

Collagen is the main protein in cartilage, tendons, ligaments, and connective tissue. As we age, collagen production declines, leading to stiffness, discomfort, and reduced mobility. That’s where collagen supplements come in.

The body uses the amino acids from collagen peptides to rebuild joint tissue, support elasticity, and maintain joint cushioning. The form most commonly used in supplements – hydrolysed collagen - is broken down into easily absorbed peptides that deliver key building blocks like glycine, proline, and hydroxyproline directly where they’re needed most.

What the Research Shows About Collagen for Joint Health

A 2023 literature review published in Nutrients evaluated dozens of clinical studies on collagen supplementation and joint health (Martínez-Puig, Costa-Larrión, Rubio-Rodríguez, Gálvez-Martín, 2023). Here are the key takeaways:

Improved Joint Comfort and Mobility

Supplementing with 10 g of collagen peptides daily for 3 to 6 months has been shown to reduce joint pain and stiffness, especially in people with osteoarthritis, joint degeneration, or high physical activity levels.

Reduced Inflammation and Cartilage Breakdown

Hydrolysed collagen may help modulate inflammation and slow down the enzymatic processes that degrade cartilage, providing long-term protection.

Enhanced Cartilage Regeneration

Increased type II collagen production and cartilage matrix repair, helping joints recover from wear and tear more effectively.

Better Outcomes When Combined with Exercise

Collagen supplementation appears to work best when combined with physical activity, boosting joint recovery and functional outcomes in both athletes and older adults.

Why Hydrolysed Collagen Protein Powder Works

Hydrolysed collagen is pre-digested using enzymes, making it easier for the body to absorb. Once digested, collagen peptides travel through the bloodstream and are used to stimulate natural collagen synthesis in joint tissues.

How to Choose the Right Collagen Supplement for Joints

When looking for a collagen supplement to support your joints, look for:

- Hydrolysed collagen peptides for better absorption

- No fillers, artificial sweeteners, or additives

- Sourced from trusted, sustainable origins

At Nutraviva, our collagen protein powders are 100% natural and trusted by active people, wellness practitioners, and those managing joint concerns. Whether you're maintaining healthy joints, managing mild osteoarthritis symptoms, or supporting an active lifestyle, collagen protein supplementation offers science-backed benefits. Taken consistently, hydrolysed collagen protein powder may help reduce joint discomfort, improve flexibility, and protect cartilage for the long run.

References:

Martínez-Puig D, Costa-Larrión E, Rubio-Rodríguez N, Gálvez-Martín P. Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients. 2023 Mar 8;15(6):1332. doi: 10.3390/nu15061332. PMID: 36986062; PMCID: PMC10058045.

Disclaimer: As with any dietary choice, it's essential to strike a balance. A varied and balanced diet, coupled with a healthy lifestyle, is key to overall well-being. This content is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.

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