Collagen vs Gelatin: What's the Difference and Which One Do You Need?
If you’re looking to support your health with functional nutrition, you’ve probably come across collagen powder and gelatin powder. While both are derived from the same high-quality sourcing and have similar nutritional profiles, they have different benefits, uses, and ways of supporting your body.
So, what’s the difference between collagen and gelatin, and do you need both?
What is Collagen Powder?
Nutraviva’s collagen powders (also commonly known as hydrolysed collagen or collagen hydrolysate) are a highly bioavailable form of collagen. It’s broken down into smaller peptides, which means it’s easily absorbed by the body and quickly put to work supporting:
- Healthy skin, hair, and nails
- Joint and bone health
- Muscle recovery and lean muscle maintenance
- Gut lining repair and overall digestive health
It dissolves in hot or cold liquids and has no taste or smell, making it incredibly easy to add to your morning coffee, smoothie, water, or yoghurt.
What is Gelatin Powder?
Gelatin powder is essentially collagen in a less processed and less bioavailable form. It hasn’t been hydrolysed, so it behaves differently when mixed with liquids, and it forms a gel when cooled. While it’s not quite as fast-absorbing as hydrolysed collagen, gelatin is a powerhouse when it comes to:
- Supporting gut lining and digestive function
- Promoting satiety (feeling of fullness)
- Curbing sugar cravings
- Creating gut-friendly recipes like gummies, jellies, desserts, and slow-cooked meals
Should You Use Both?
If you’re after a convenient, daily way to support skin, joints, and overall vitality, collagen powder is your go-to. But if you’re looking to cook, experiment with gut-friendly recipes, or boost your digestive wellness, gelatin powder is a great fit.
Many of our customers choose to use both, depending on their wellness goals and routines.
Whether you choose collagen powder, gelatin powder, or both, Nutraviva has you covered with premium-quality products that support your health from the inside out.
Disclaimer: As with any dietary choice, it's essential to strike a balance. A varied and balanced diet, coupled with a healthy lifestyle, is key to overall well-being. This content is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.