How Much Collagen Protein Should You Take Daily
Collagen protein has gained popularity as a powerful supplement for skin, joint, and muscle health. But how much collagen protein should you be consuming each day to reap its benefits effectively? Here’s what you need to know.
Recommended Collagen Protein Intake
The suggested daily dosage of collagen powder can vary based on health goals and lifestyle. Generally, it is suggested that the intake of collagen peptides should be in the range of 2.5 to 15g daily:
For Skin and Hair Health: 5 to 10 grams per day
For Joint Support: 10 to 15 grams per day
For Muscle Recovery: 10 to 15 grams, for athletes 20 grams per day
For those looking to improve overall skin health and hydration, a daily serving of 10 grams of Nutraviva Collagen Hydrolysate or 5g of Marine Collagen can provide bioavailable essential amino acids like glycine and proline, which help to support collagen synthesis in the body. Marine Collagen has a slightly smaller peptide size and lower powder density, which is why we suggest a smaller 5g dosage compared to bovine Collagen Hydrolysate.
Collagen powder can be taken up to twice per day, this is particularly useful if you are recovering from injury, inflammation, or illness. You may wish to take twice a day for a month and then drop back to a maintenance dose of once per day. We suggest touching base with your doctor before increasing your collagen intake for specific wellness goals, especially if you have underlying health conditions.
Can You Take Too Much Collagen?
While collagen powder is considered safe and well-tolerated, exceeding the suggested dosage may not necessarily provide additional benefits. The body will only utilise what the body requires and will excrete what it does not use.
No upper limit is established for collagen supplements, but excessive intake of protein can cause unwanted side effects for the body. It’s best to start with a moderate dose and adjust based on how your body responds.
How to Take Nutraviva Collagen
Nutraviva’s collagen protein powder is unflavoured and easily dissolvable, making it simple to incorporate into your daily routine. Add a scoop to:
- Morning coffee or tea
- Smoothies and shakes
- Oatmeal or yogurt
- Post-workout beverages
For optimal absorption, consistency is key. Take your collagen supplement daily for at least 4-6 weeks to experience noticeable benefits in skin hydration, joint comfort, and muscle recovery.
Nutraviva’s Collagen Protein Range
Nutraviva offers premium collagen products designed to support overall health and wellness. Whether you’re seeking to boost skin hydration, improve joint flexibility, or enhance muscle recovery, our range provides targeted solutions to meet your health goals.
Determining the right dosage of collagen powder can significantly impact its effectiveness. Stick to the suggested guidelines, stay consistent, and watch your health transform with Nutraviva’s high-quality collagen supplements.
Disclaimer: As with any dietary choice, it's essential to strike a balance. A varied and balanced diet, coupled with a healthy lifestyle, is key to overall well-being. This content is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.