The Collagen and Vitamin C Connection

As we age, our skin loses collagen and elastin, two crucial proteins that keep it firm and elastic. This loss leads to sagging skin and wrinkles, making younger skin appear plumper and smoother.

To reduce the impact of aging on our skin and connective tissues, boosting collagen production is essential. Vitamin C plays a key role in this process. It's a powerful antioxidant found in high levels in the skin's outer layers, and it's vital for collagen synthesis. Without sufficient vitamin C, the body is reduced in its capacity to replace lost collagen. However, our body does not create its own vitamin C so we need to continually replenish these levels through dietary intake.

Increasing Vitamin C and Collagen Levels

Consuming vitamin C-rich foods throughout the day is essential because the body cannot store this water-soluble vitamin. Foods rich in vitamin C include:

• Red acerola cherries
• Guava, papaya, and persimmons
• Citrus fruits like oranges
• Peppers, such as chili and capsicum
• Rosehips
• Strawberries, blackcurrants, and blackberries
• Broccoli
• Spinach
• Brussels sprouts
• Potatoes
• Tomatoes
• Kiwifruit
• Cabbage
• Cauliflower
• Parsley, thyme, and kale

Did you know the Kakadu plum, an Australian native superfood, contains 100 times more vitamin C than oranges?

While collagen can be consumed through collagen rich foods and bone broth, a quality collagen supplement is both convenient and bioavailable. Choose a brandlike Nutraviva collagen powders that have with hydrolysed collagen to ensure its bioavailability ensuring it reaches the skin's cells where it's needed.

Additionally, consider lifestyle factors that prevent skin damage:

• Apply sunscreen to protect against UV rays that break down collagen and elastin.
• Avoid smoking, which accelerates collagen breakdown.
• Consume nutrients like Alpha Lipoic Acid (ALA), found in broccoli, spinach, and yeast extract, which can slow collagen breakdown.

Vitamin C is vital for the growth, development, and repair of all body tissues. It aids collagen formation, iron absorption, immune function, wound healing, and the maintenance of cartilage, bones, and teeth.

Why Choose Nutraviva Collagen Supplements?

Nutraviva offers premium collagen powders, including bovine and marine options that are 100% pure and hydrolysed for high bioavailability and easy absorption. Our products are free from preservatives, fillers, and binders, ensuring a clean and healthy supplement.

Our grass-fed and finished Collagen Hydrolysate contains smaller peptides for rapid absorption, maximising nutrient delivery. Nutraviva Marine Collagen powder is made from wild-caught cod, harvested sustainably from the North Atlantic's clear waters.

Choose Nutraviva for high-quality, sustainable collagen supplements that support healthy, youthful skin.

 

Disclaimer: As with any dietary choice, it's essential to strike a balance. A varied and balanced diet, coupled with a healthy lifestyle, is key to overall well-being. This content is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.