3 Benefits of Marine Collagen
3 Benefits of Marine Collagen
Marine collagen is rightly celebrated for its many health benefits, with this protein source providing a wide range of positive health outcomes. As collagen is the most abundant protein in our bodies, found within bones, muscles, tendons, ligaments, organs, blood vessels, intestines, tissue and skin, introducing a collagen source into your diet is an easy way to strengthen and protect your daily health functions across many areas.
If you’re yet to introduce collagen into your daily diet, here’s three benefits of marine collagen to whet your appetite.
Marine collagen helps reduce the impact of ageing
Our natural collagen production begins to decrease as we age, lessening from our mid-20s onwards. As a result, signs of ageing become more noticeable, such as wrinkles, weaker muscles, joint pain, tight ligaments and tendons and issues with digestion. Increasing your regular collagen intake can help to fight the impact of ageing.
For skin, marine collagen can help to strengthen this major organ, bringing increased elasticity and hydration. Collagen fibers create the necessary infrastructure for elastin and hyaluronic acid, the materials responsible for the skin’s ability to retain hydration and elasticity. Without enough collagen, our skin becomes thinner, drier and reduced in elasticity. Marine collagen is a powerful source of protein to support your skin, providing additional support when our bodies begin to reduce their collagen production.
Marine collagen protects hair against chemical damage
Not only does collagen impact our skin’s ability to retain hydration and youthfulness, but it also has a direct impact on the quality of our hair. Hair is primarily made up of the protein keratin, requiring several amino acids used by the body in order to build this. When collagen is consumed, it’s broken down into amino acids that then provide fuel for new proteins and compounds. Collagen is a strong source of proline, a nonessential amino acid that’s the main component of keratin. By consuming proline-rich collagen, your body has more access to the tools it needs to create hair.
Not only does collagen stimulate the production of proline, but it can also help protect hair follicles by acting as an antioxidant, fighting the damage caused by free radicals. Research points to the damage free radicals can have on hair follicles, with the body’s natural defense against these radicals decreasing with age. Marine collagen, in particular, may have powerful antioxidant activity, supporting healthy hair growth and maintenance through strengthened hair follicles. This is of great importance to those using any kind of chemicals on a regular basis in their hair, as marine collagen can promote healthy, strong hair that’s less likely to get damaged.
Marine collagen is made from all-natural sources
While some beauty and anti-ageing products are full of chemicals, marine collagen comes from an all-natural source. Natural, raw materials are harvested from the crystal-clear waters of the North Atlantic Ocean, with only organic sources of high quality marine peptides, which are MSC approved thanks to their sustainable fisheries source, used in Nutraviva’s Marine Collagen. A 100% pure natural fish collagen peptide from high quality wild cod can bring about dramatic benefits for your hair, skin, nails, organs and more, all while providing you with peace of mind.