4 Powerful Benefits of Bone Broth
4 powerful benefits of bone broth
Bone broth is one of those major sources of healing and wellness that can seem too good to be true when you take a look at its abilities. However, there’s plenty of reasons why bone broth delivers such powerful health benefits. Since not all bone broths are the same, learning what it is that bone broth can do for your health, and what to look for in an ingredients list, is a great way to take control of your gut health and immunity.
Bone broth is the protein-rich liquid that’s created by simmering meaty joints and bones in water. It’s a longer process than creating stock but can also be used as a base for many recipes. It’s a tool that should be in everyone’s pantry: when regularly incorporated into a daily diet, bone broth offers immense health benefits.
Here’s four powerful ways bone broth supports your health and physical wellbeing.
1. Bone broth can lessen the impacts of ageing
Since bone broth contains collagen, gelatin and numerous other health-promoting amino acids, it can have a marked impact on natural ageing effects.
In clinical trials, collagen was able to increase the hydration, elasticity and appearance of wrinkles in human skin, as well as increasing the bone mineral density in post-menopausal women.
Bone broth has been demonstrated to increase plasma levels of the precursor amino acids glycine and proline, the base ingredients of collagen.
2. Bone broth promotes gut health
Gelatin works overtime in bone broth, working not only to improve the health and longevity of skin, but also to aid in gut health.
As gelatin binds with water in the digestive tract, it supports the healthy digestion of food as it moves through the intestines. It’s also been found to reduce inflammatory bowel disease, as well as to repair colon linings in order to aid nutrient absorption.
3. Bone broth can support joint health
Feeling creaky when you stand up in the morning? It’s time to consume some bone broth.
Thanks to the collagen found in bone broth, bone broth is a strong source of support for those who need to improve pain, stiffness, and joint function.
4. Bone broth can encourage healthy sleep
Glycine is just one of many amino acids found in bone broth, and one of its functions is the promotion of healthy sleep patterns. This can be particularly useful for those who struggle with insomnia, as glycine can regulate our internal body clocks and lower body temperatures, helping to prepare us for sleep.
Finding the best bone broth for optimal health benefits
With a number of inferior bone broth products in the market, it’s crucial to find a bone broth that’s focused on delivering the best health benefits possible. Nutraviva ensures the high quality and nourishing properties of its broth powder through the extraction of full nutritional goodness by slowly simmering select bones which are rich in gelatin gently for 24-48 hours. Most other broths and stocks are only cooked for 2-4 hours, under very high temperatures beyond boiling points, achieved through the use of pressure vessels. This excessive heat can denature the medicinal benefits of proteins, minerals, and amino acids.
Instead, Nutraviva’s slow simmering process ensures the maximum extraction of naturally occurring collagen, glucosamine, hyaluronic acids, calcium, magnesium, sodium, potassium and phosphorus. This nutritionally dense approach means Nutraviva’s bone broth delivers superior health benefits to support a healthy, longevity-focused diet.