Collagen is a structural protein that is found in connective tissues such as skin, tendons, ligaments, and bones. It provides strength, structure, and elasticity to these tissues.

Why are collagen supplements so effective?

Collagen supplements are effective because they contain bioactive peptides that can be easily absorbed and utilized by the body to support joint health, skin elasticity, and overall collagen production.

Why choose a grass fed and grass finished bovine collagen?

Grass-fed and grass-finished bovine collagen is sourced from cattle that are raised on a natural diet without hormones or antibiotics. This ensures a cleaner, more nutrient-dense collagen product.

What is the difference between Types 1, 2, & 3 collagen?

Type 1 collagen is the most abundant and is essential for skin, bones, and tendons. Type 2 is found in cartilage and supports joint health. Type 3 is often found alongside Type 1 and supports skin and blood vessels.

How often should collagen be taken?

Collagen can be taken daily for best results. The recommended dosage varies depending on the type and purpose of the collagen supplement, typically ranging from 5-15 grams per day.

How long does it take for collagen supplements to work?

The effects of collagen supplements can vary, but most users report noticeable improvements in skin hydration, joint comfort, and overall well-being within 4 to 12 weeks of consistent use.

Is it safe to take collagen during pregnancy & breastfeeding?

While collagen is generally considered safe, it is recommended to consult with a healthcare provider before taking any supplements during pregnancy and breastfeeding to ensure they are appropriate for individual health needs.

bone broth powder next to a bowl of soup with herbs

5 Powerful Health Benefits of Bone Broth You Should Know

Bone broth has become a staple in many health-conscious kitchens, and for good reason. This age-old remedy, made by slowly simmering animal bones and connective tissues, is packed with nutrients that support multiple aspects of wellbeing. Whether you're looking to improve gut health, boost your immune system, or maintain glowing skin, bone broth offers a simple and natural solution.

Here are five powerful reasons to start incorporating bone broth into your daily routine:

1. Bone Broth Supports Gut Health and Digestion

A healthy gut is the foundation of overall wellness, and bone broth is rich in nutrients that help repair and maintain the integrity of the gut lining. It contains gelatin, which supports the mucosal lining of the digestive tract, and amino acids like glutamine that help reduce inflammation and promote the growth of beneficial gut bacteria. For individuals with leaky gut, IBS, or general digestive discomfort, bone broth can be a gentle and nourishing way to support healing.

2. Boosts Immune Function

Bone broth is a natural immune booster, especially during times of stress, illness, or seasonal change. It delivers a rich supply of minerals like zinc, magnesium, and calcium, which are essential for immune health. The amino acids found in bone broth, such as arginine, cysteine, and glycine, also help reduce inflammation and support the body’s ability to defend against pathogens.

3. Promotes Joint and Bone Health

If you're experiencing joint stiffness or want to stay active as you age, bone broth may be your new best friend. It’s a natural source of collagen, glucosamine, and chondroitin—nutrients that help maintain joint cartilage, reduce inflammation, and support healthy bones. Regular consumption may contribute to better mobility and reduced joint pain over time.

4. Enhances Skin, Hair, and Nail Health

Collagen plays a critical role in maintaining skin elasticity and hydration. As we age, our body’s collagen production declines, leading to wrinkles, sagging skin, and brittle nails. Bone broth provides the collagen peptides and amino acids needed to support youthful-looking skin, stronger nails, and shinier hair - from the inside out.

5. A Natural Source of Protein and Electrolytes

Bone broth is not only nutrient-dense but also a great source of clean, easy-to-digest protein. It provides electrolytes such as potassium, sodium, and magnesium, which help regulate hydration and muscle function, making it an ideal choice for active lifestyles, post-workout recovery, or when you're feeling under the weather.

Make Nutraviva Bone Broth Part of Your Daily Routine

Whether you're sipping it warm on its own or incorporating it into your meals, bone broth is a simple way to nourish your body and support long-term health. Nutraviva’s premium Bone Broth powder is slow-cooked over 24 hours, is easy to prepare, shelf-stable, and packed with all the goodness your body craves.

Explore our bone broth powder range and taste the benefits today.

Disclaimer: As with any dietary choice, it's essential to strike a balance. A varied and balanced diet, coupled with a healthy lifestyle, is key to overall well-being. This content is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.

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