What is the difference between Collagen Hydrolysate and Marine Collagen?
Collagen has become a highly sought after and promoted product due to its high nutritional value and health promoting benefits. If you’ve been considering collagen supplementation in your diet you may be wondering, what is the difference between Nutraviva's Collagen Hydrolysate (bovine collagen) and Marine Collagen?
Essentially both products are pure collagen protein powders and are similar in their amino acid profile. They are both flavourless and odourless, and can be mixed easily into any beverage, warm or cool, added to yoghurt, used in baked goodies or stirred into soups as well.
Collagen Hydrolysate vs Marine Collagen
Marine collagen and bovine collagen are incredible sources of collagen support, catering to a wide range of diets and preferences. The key difference between marine collagen vs. bovine collagen may be obvious: marine collagen is sourced from fish, while bovine collagen is sourced from cattle. Nutraviva's bovine sourced Collagen Hydrolysate is sourced from beef hide and Marine Collagen powder sourced from cod skin.
Nutritionally, both are pure premium collagen protein powders, they are simply derived from different sources. Alongside the difference in animal source, this means each collagen source also originates in a different environment. These environments is important in understanding the quality of the collagen supplement itself. With a wide array of low quality beef collagen and marine collagen powders on the market, verifying the quality of the collagen source is the first step in ensuring the supplement is of a high enough quality to provide genuine nutritional benefits. Nutraviva's collagen powders are ethically sourced from only the cleanest of environments.
The Benefits of Collagen
If you are trying to decide between marine or bovine sourced collagen powders you may naturally be wondering firstly what the benefits may be for your health and nutrition of collagen supplements. Collagen protein, whether it’s derived from bovine or fish, is a fantastic way to support the health and maintenance of connective tissues, skin, muscles, gut lining, ligaments, tendons, cartilage.
Collagen supplementation may support in the following areas:
Collagen for hair and nails health
Collagen is present in the cells that make up the hair and nails. Many people who take collagen supplements report faster hair and nail growth, as well as increased hair and nail strength.
Collagen for skin health
One of the main causes of fine lines and wrinkles is the natural loss of collagen from the skin. After age 25, our bodies begin to produce less and less collagen. Taking collagen orally can help to support the skin so it retains its youthful glow and elasticity.
Collagen for bones and joint health
As we age our bones also become susceptible to the side effects of collagen depletion. Brittle bones and suboptimal joint function are issues that affect many people over 50. That’s not to mention the problems faced by athletes of any age who rely on their bones and joints for extra physical support. Collagen promotes healthy bones and joints.
Collagen for gut health
Collagen is a major constituent of the connective tissue lining of the gut and intestines. Therefore, consuming collagen supplements may help in the nourish and repair the intestinal walls, stimulating collagen synthesis within cells, and support tight gap junctions between cells and assisting digestive processes. Consuming collagen supplements can also have a satiating effect, support weight management, and curbing unhealthy food cravings.
How much collagen should you take?
Both bovine and marine sourced collagen are easily digested and absorbed by the body. Up to 90% of collagen peptides have been shown to be digested and quickly absorbed after consumption.
When it comes to collagen supplementation consistency is key. If you can incorporate using collagen powder into a routine that you already have this is a great way to increase your chances of continuing regular use. Collagen powder is both hot and cold water soluble making it versatile to add to a range of food and drinks, including adding to smoothies, mixing into yoghurt or milk, including in muffin or bread mixes, and incorporated into protein ball recipes.
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.