Capsule, drink or powder - What is the best form of collagen to take?
Capsule, drink or powder - What is the best form of collagen to take?
With so many forms of collagen on the market, the choice as to which is the best form to take can be confusing. Is it best to take a tablet or capsule, liquid drink, or powder?
Ultimately the best form is the one that ensures consistency of use and is the most efficient and cost effective. When taking a collagen supplement, it is best taken daily to maximise the benefits so the form of collagen you choose can be quite influential on the success of your chosen collagen supplement.
Powder reigns supreme
By far, the most effective form of collagen to take is a hydrolysed collagen powder. A hydrolysed collagen powder is a ‘predigested’ powder, meaning that is has been broken down by hydrolysis into smaller protein chains called peptides. This small peptide makes the supplement highly bioavailable for absorption and use by the body for collagen synthesis. Look for a pure and unblended powder if you want to incorporate it into your coffee, smoothies and cooking. Some collagen supplements have vitamin C or other active ingredients which may change the taste, so it is important to be aware of this when choosing how to use collagen powder.
Choose purity over fillers
Tablets and capsules may include binders and fillers, making it challenging to achieve a sufficient collagen dose. You may need to take up to 6 tablets or capsules per day which can be overwhelming, plus they will cost substantially more per serve than a collagen powder. Premade liquid collagen drinks and gels contain primarily water and preservatives, raising questions about their overall value for money and health benefit.
Why choose Nutraviva
For those seeking premium collagen in Australia, Nutraviva offers an exceptional solution. Our pure collagen powders, available in both bovine and marine sources, consist of 100% all-natural, unblended, and unflavoured collagen powder. At Nutraviva we prioritise sourcing only the highest quality ingredients to ensure transparency and nutrition for our valued customers, making our collagen powder the ideal choice.
But don't just take our word for it, on our Reviews and product pages you will find hundreds of verified customer reviews showcasing how our products have supported their health and wellness goals. On our Testimonials page you will also find expert testimonials showcasing the health benefits of our products. Try for yourself and discover the Nutraviva difference.
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.
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