Creatine Explained: How It’s Made, What “Micronised” Means & Why Quality Matters

Creatine is one of the most researched supplements in the world, yet for many people, it still feels unfamiliar, especially if you’re new to using functional supplements or exploring creatine for everyday wellness.

As creatine is a new addition to the Nutraviva range, we wanted to take the time to explain exactly what creatine is, how it’s made, and what all those terms on the label actually mean, so you can make an informed and confident choice.

 

What Is Creatine?

Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish, and it’s also made by the body from amino acids. It plays a key role in energy production, particularly during short bursts of activity, and has been widely studied for its benefits in:

💠 Supporting natural energy production

💠  Strength and endurance during exercise

💠 Muscle recovery and performance

💠 Overall vitality and daily wellness

In supplement form, creatine is most commonly used as creatine monohydrate, which is considered the gold standard due to its stability, safety, and extensive research.

 

How Is Creatine Made?

While creatine occurs naturally in food, the amounts are very small. To produce a consistent, pure, and reliable supplement, creatine is manufactured synthetically under tightly controlled conditions. This process doesn’t involve adding artificial fillers or nasty additives; it simply ensures purity, safety, and consistency.

In simple terms, creatine is produced by combining two well-understood compounds - sarcosine, a naturally occurring amino acid derivative, and cyanamide. This reaction takes place under carefully controlled temperature and pH conditions, after which the creatine is purified and crystallised into its most stable and widely researched form, creatine monohydrate. After synthesis, the creatine undergoes multiple purification steps to remove any unwanted by-products.

 

What Does “Micronised” Creatine Mean?

When creatine is described as micronised, this refers to the size of the particles, rather than the ingredient itself. Micronised creatine has been processed so the particles are much smaller and more uniform. This doesn’t change how creatine works in the body, but it does improve how it feels and mixes. This is especially helpful if you prefer adding creatine to water, smoothies, or shakes.

 

What is Creapure® creatine monohydrate?

Creapure® is a trademarked form of creatine monohydrate manufactured exclusively in Germany and is widely regarded as one of the highest-quality creatine sources available. What sets Creapure® apart is not the form of creatine itself, but the exceptionally high manufacturing and testing standards used throughout its production.

Produced under strict European quality controls, Creapure® is extensively tested to ensure consistent purity from batch to batch, with careful screening for unwanted impurities and by-products. Because of this rigorous approach, it is trusted globally by athletes, health professionals, and leading supplement brands.

Nutraviva’s PureForm Creatine is made using 100% Creapure®, offering a clean, reliable source of creatine monohydrate that aligns with our commitment to transparency, quality, and evidence-based supplementation.

 

Is Creatine Only for Athletes?

While creatine is well known in sports nutrition, research has expanded well beyond athletes. Today, creatine is increasingly used by people looking to support:

✔ Natural energy production

✔ Active lifestyles

✔ Muscle maintenance and physical resilience

✔ Recovery and resilience

✔ Brain energy and mental clarity

✔ Overall wellness

 

Creatine monohydrate is one of the most studied and trusted functional supplements available. Understanding how it’s made, what micronised means, and why sources like Creapure® stand out can help you choose a product that aligns with your values and wellness goals.

Creatine is not recommended for children under 15 years of age, or during pregnancy or breastfeeding. As with any supplement, it’s best to speak with a healthcare professional if you have a medical condition or are taking medication. Supplements should always be used as part of a balanced diet and a healthy, active lifestyle.

 

Disclaimer: As with any dietary choice, it's essential to strike a balance. A varied and balanced diet, coupled with a healthy lifestyle, is key to overall well-being. This content is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.