How collagen can improve joint health and provide recovery benefits

 

Collagen plays a crucial role in the health of our bones and muscles, heart health and joint health. If you’re looking to support joint health and joint repair, collagen is a necessary supplement.

 

Collagen can work wonders for many bodily functions, including the health of our skin, nails and hair, our bones and muscles, our heart health and more. It’s also widely renowned for its joint health, with research demonstrating that collagen can help to maintain the integrity of your cartilage, which is the rubber-like tissue that serves to protect your joints, as well as providing significant benefits for joint repair. 

 

Our bodies naturally produce collagen, but this product can begin to slow with age (with reductions happening as early as in our 20s). Collagen supplements can introduce necessary collagen into the mix, fuelling much of your body’s necessary function. 

 

This reduction in collagen as we age is one reason that our risk of degenerative joint disorders, such as osteoarthritis, begin to increase. Numerous studies have found that collagen supplements can be beneficial in improving symptoms of osteoarthritis, reducing overall joint pain and helping to promote healthy cartilage supplies.

 

Collagen supplements can also lead to lower inflammation, improved joint support, and reduced pain overall. For those who are struggling with joint pain or are looking to find help with recovery from injuries or illnesses, collagen supplements (often referred to as collagen joint powder) are a useful source of naturally occurring protein. Nutraviva’s Joint and Bone Formula is specifically designed for bones, joints and cartilage benefits on an easily digestible daily supplement.

 

Collagen’s amino acid profile

 

Amino acids are the building blocks of protein - think of them like the Lego pieces necessary to building protein strands. When digested, collagen is broken down into amino acids, which the body then distributes to wherever protein is needed most. Foods which are rich in collagen are a great source of regular collagen intake, including bone broth, fish, eggs, meat, legumes and soy. Collagen supplements can also provide one easily digestible source of collagen, translating into amino acids that directly benefit your body’s protein-building capacities. 

 

It’s important to choose a collagen supplement that has an amino acid profile which is focused on health outcomes. No matter what kind of collagen you choose, this amino acid profile is the most crucial element in considering how a collagen supplement could support your body’s health and wellbeing. 

 

The most important types of amino acids to look for are proline, glycine, and hydroxyproline. Once collagen hydrolysate has been consumed, it will be absorbed into the bloodstream in 18 pure amino acids. These are an excellent supplement for those looking to support lean muscle mass, improve their gut health and to nourish skin, hair and nails. 

 

Easy daily intakes

 

Looking to increase your collagen intake for joint health purposes or recovery benefits? A simple daily supplement can be added to water, a smoothie, juice or milk preference. Nutraviva’s collagen supplements are designed for easy daily intake so you can get the support you need for healthy, thriving joints.