How collagen helps with stretch marks
Collagen is a powerful anti-ageing tool that can help to reduce the occurrence of stretch marks and improve the appearance of existing marks - here’s how.
Collagen powder for stretch marks may feel like a buzz term, but the verdict is in: this super ingredient is a powerful way to keep stretch marks at bay. As well as helping to reduce the impact and signs of aging collagen can also have a marked impact on the reduction of stretch marks. If you’re looking for a natural way to support your skin’s health and longevity, look no further.
What is collagen?
Collagen is a type of naturally occurring protein that works similarly to a glue in your skin, joints and connective tissues. Making up a third of the total protein in your body, collagen is a key ingredient in your body’s daily function and wellbeing. Collagen occurs in over a dozen different types, with each type playing a crucial role in your body’s natural processes, including healthy joints, skin elasticity, supporting healthy bones, and improving back and knee health.
As we age, our bodies begin to slow down their natural collagen production (beginning in your 20s). A healthy diet can play a crucial role in continuing to boost the production of natural collagen, or to provide an alternative source of collagen for those all-important bodily functions.
Where can I find collagen?
Collagen’s production can be encouraged by eating a diet rich in amino acids, found in beans, fish, eggs, dairy products and chicken. Vitamins are also another way you can boost your collagen production, with leafy greens, nuts, citrus fruits and whole grains supporting collagen production through their vitamin C, zinc and copper production.
Collagen is also easily digested through collagen powder and formulas. These tools can ensure you’re getting the healthy dose of collagen you need on a regular basis, fueling your body to stay healthy, strong and supported.
How does collagen impact stretch marks?
As stretch marks are caused by stretching of the skin, resulting in both red and white stretch marks, collagen can help to work against the weakening impact of cortisol, which weakens elastic fibres in the skin. Red-tinged stretch marks are often easier to treat, with the presence of functioning blood cells marking them as more responsive to treatment. White stretch marks are older and are more difficult to treat because of their age.
It’s no secret that getting rid of stretch marks is difficult. However, there’s a number of ways that collagen supplements can help to minimise their appearance.
Firstly, by ensuring you’re receiving enough collagen intake to support your natural production, you can reduce the likelihood of stretch marks from occurring in the first place. A healthy, balanced diet that’s rich in antioxidants and which uses collagen supplements to ensure longevity is a powerful preventative tool in the fight against stretch marks.
As well, collagen can help to enhance skin and reduce stretch marks within moisturiser, serum and mask form. By increasing your collagen intake as a part of your regular diet, and supplementing that with topical moisturisers, your skin can find added support in anti-ageing and preventative approaches to minimising stretch marks.
The gift of collagen
Make the most of your body’s natural anti-ageing processes by increasing your collagen intake and supporting its healthy functions. With Nutraviva’s premium collagen products, it’s easier than ever to support the health of your skin, nails, bones, joints and muscles.
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.