pregnant woman looing at computer

Is Collagen Safe to Use During and After Pregnancy?

Collagen is one of the most abundant proteins in the human body, playing a vital role in maintaining bone growth, joint flexibility, and skin health. Many individuals inquire about the safety of using collagen during pregnancy and post-pregnancy. In this article, we aim to address these concerns.

Benefits of Collagen Supplementation During Pregnancy

As we approach our mid-twenties, our body's natural collagen production begins to decline, with a gradual breakdown rate of 1 to 2% per year. By the time we reach our 30s, the loss accelerates, surpassing the body's ability to replenish it. Collagen supplements can aid in enhancing the synthesis of amino acids, promoting collagen production and maintenance.

Collagen offers several potential benefits for expectant mothers. It serves as a nutrient-dense protein source, supports joint mobility, and helps maintain skin tone akin to pre-pregnancy. Bone broth is naturally rich in collagen, in particular, is rich in amino acids and supports digestive health.

Using collagen during pregnancy is generally considered safe, with no known contraindications. Nevertheless, it is always advisable to consult with a medical professional, whether an obstetrician or doctor, before introducing any dietary supplements to ensure they align with your and your baby's health requirements during pregnancy and post-pregnancy. It's important to recognise that the effectiveness of collagen supplementation can vary from person to person, and individual needs differ.

Post-Pregnancy Benefits of Collagen Supplementation

Following pregnancy, many women experience changes in their skin, hair, and nails. Issues like hair loss, brittle nails, skin breakouts, and pigmentation are common concerns. Collagen supplementation can help maintain skin hydration and collagen density in the dermis and epidermis. As a natural dietary supplement, it may support skin health, gut health, and reduce inflammation within the body.

During pregnancy and lactation, a woman's protein requirements are elevated, necessitating increased protein intake. Collagen supplements offer a convenient source of highly bioavailable protein to meet these heightened nutritional needs.

Selecting the Finest Collagen in Australia

When choosing collagen products, quality matters. Nutraviva offers superior-quality, clean hydrolysed collagen powders from both bovine and marine sources. Their unblended collagen powders consists of 100% natural ingredients, ensuring the highest standards for their products.

At Nutraviva, transparency is key. They are committed to providing information about the origin and composition of their supplements. For more details about their products or if you have any questions, you can explore their FAQs or reach out to their team for further information. Remember, for pregnancy-related supplement decisions, it's always best to consult with your healthcare professional.


collagen powder

Disclaimer: As with any dietary choice, it's essential to strike a balance. A varied and balanced diet, coupled with a healthy lifestyle, is key to overall well-being. This blog post is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.

back to news