Is collagen the same as gelatin?

 

The similarities between collagen and gelatin can be confusing for people, but while they do share the same source material and provide beneficial health traits, collagen and gelatin aren’t of equal value in terms of bioavailability.

 

 

What is collagen made of?

 

Collagen is a protein that is essential for the health of your skin, hair, nails, and joints. It comprises several amino acids essential to our wellbeing. Making up approximately 25% of the proteins in the human body, a reduction in how much collagen the body naturally produces can lead to significant health issues across skin, tendons, ligaments, bones, teeth and more.

 

While collagen is naturally produced in our bodies, this production declines as we age. Over time, our bodies produce less and less collagen, leading to the common signs of aging such as wrinkles, fine lines and a decrease in skin elasticity. This decrease in collagen production can also lead to other problems such as arthritis, joint pain, brittle bones and decreased hair and nail health.

 

Collagen supplements can support the body’s natural production of collagen as we age, resulting in healthy skin, bones and joints, a reduction in the signs of ageing, improved hair and nail health and more.

 

 

Where to find collagen in your daily diet

 

There are a variety of foods that are naturally high in collagen, including bone broth, marrow, organ meats (like the liver and kidney), egg yolk, fish and meat. Including an appropriate amount of collagen in your daily intake is one key step you can take to supporting your health and wellbeing.

 

Collagen supplements are also vital to supporting the ongoing production of collagen. As collagen can support improved skin quality and texture, reduced joint pain and stiffness, better gut health, reduced inflammation and more, collagen supplements can make a world of difference in our daily health levels and experiences.

 

Why collagen is preferred to gelatin

 

While gelatin can provide many health benefits, collagen is the supplement of choice for the large majority of individuals due to its higher bioavailability and versatility. When it comes to digestion, collagen is also easier for the body to absorb nutrients from, with benefits hitting the bloodstream quickly and easily. Gelatin has a longer protein chain making it more of a 'slow release' means of providing the body with amino acids. 

 

Nutraviva’s collagen supplements are beloved by Australians looking to support their natural collagen levels. Find the highest quality of collagen supplements delivered directly to your door.