Natural Joint Support with Bone Broth: The Science of Undenatured Type II Collagen
Joint health is essential for maintaining mobility and overall quality of life. Whether you’re an athlete, someone recovering from an injury, or simply looking to maintain healthy joints as you age, incorporating bone broth into your diet can provide a wealth of joint-supporting nutrients.
The Joint-Supporting Power of Bone Broth
Bone broth is rich in collagen, particularly type II collagen, which is the primary protein found in cartilage. This type of collagen is integral for maintaining the structure and integrity of joints, tendons, and ligaments. Bone broth also contains key amino acids such as glycine and proline, which are vital for connective tissue repair and reducing inflammation.
Undenatured Type II Collagen: Supporting Joint Immunity and Cartilage Preservation
Undenatured type II collagen, like bone broth, is distinct from hydrolysed collagen as it retains its natural triple-helix structure. Sourced from cartilage and bone, undenatured type II collagen works through a mechanism known as 'oral tolerance.'
Modulating the Immune Response: It helps prevent the immune system from attacking joint cartilage by promoting oral tolerance. This reduces inflammatory responses that contribute to cartilage breakdown.
Cartilage Protection: By reducing inflammation, undenatured type II collagen helps slow down cartilage degradation, preserving joint structure and function over time.
Proven Joint Comfort Support: Clinical studies have shown that undenatured type II collagen supplementation can improve joint flexibility and reduce discomfort, often outperforming common joint supplements like glucosamine and chondroitin.
Bone Broth vs. Other Collagen Sources: Complementary Benefits
While bone broth is a natural source of undenatured type II collagen, there are also freeze-dried cartilage powders available, often in capsule form.
Both undenatured collagen (like bone broth) and hydrolysed collagen supplements can be beneficial as part of a comprehensive joint support strategy:
Undenatured Type II Collagen: Reduces autoimmune inflammatory responses and protects cartilage.
Hydrolysed Collagen: Provides the essential amino acids necessary for repairing joint connective tissue.
Combining both forms can provide comprehensive joint support – undenatured collagen to reduce inflammation and protect cartilage, and hydrolysed collagen to promote tissue repair and connective tissue strength.
Why Nutraviva Bone Broth?
Nutraviva bone broth powders are crafted from Australian and New Zealand-sourced grass-fed beef bones, offering a concentrated source of type II collagen. Our bone broths are slow-simmered to retain essential nutrients and collagen structure, making them an ideal addition to your joint health routine. Additionally, our powders are shelf-stable with a long lifespan, offering a convenient, cost-effective way to support joint health every day. This also makes it convenient to take bone broth to work as a protein-rich afternoon pick-me-up or on holidays, as they do not require refrigeration.
Ready to fortify your joints? Explore our range of nutrient-dense bone broth powders and discover how Nutraviva can support your joint recovery and comfort.
Reference:
Martínez-Puig D, Costa-Larrión E, Rubio-Rodríguez N, Gálvez-Martín P. Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients. 2023 Mar 8;15(6):1332. doi: 10.3390/nu15061332. PMID: 36986062; PMCID: PMC10058045.
Disclaimer: As with any dietary choice, it's essential to strike a balance. A varied and balanced diet, coupled with a healthy lifestyle, is key to overall well-being. This content is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.