Nourish Your Body from Within: Discover the Incredible Benefits of Bone Broth
Bone broth is a nutritional powerhouse that offers a wide range of health benefits. From promoting gut health and supporting joint function to enhancing skin, hair, and nail health, bone broth provides a wealth of nutrients, including collagen and other vital compounds.
The health benefits of bone broth come from the long simmering time used to extract the collagen and nutrients from bone and connective tissues. Bone broth is low in calories and high in protein and minerals, with just one cup of bone broth has around 10 grams of protein including nearly 20 different essential and non-essential amino acids. The nutrients calcium, magnesium, and phosphorus help cleanse toxins from the body and reduce inflammation. Bone broth also has trace derived from the bone marrow including iron, vitamins A and K, fatty acids, selenium, zinc and manganese.
Bone Broth & Gut Health
Bone broth is a natural source of collagen protein, which may support the health of our gut lining and digestive balance. The collagen found in bone broth acts as a protective barrier, aiding in the repair of the intestinal wall and promoting optimal digestion. The amino acids in bone broth, such as glutamine and glycine, also play a role in nourishing and maintaining a healthy gut.
Support for Joint Health
The collagen found in bone broth provide essential amino acids for supporting healthy joints. These amino acids support the integrity of cartilage, reduce joint inflammation, and promote joint flexibility and mobility. Regular consumption of bone broth may help alleviate joint pain and promote overall joint health.
Enhances Skin, Hair, and Nail Health
Collagen, one of the primary components of bone broth, is renowned for its benefits to skin, hair, and nails. Consuming collagen-rich bone broth may help improve skin elasticity, promote a youthful appearance, strengthen hair follicles, and enhance the strength and growth of nails. The amino acids in bone broth also support the production of keratin, a protein crucial for healthy hair and nails.
Boosts Immune Function
Bone broth contains various minerals, amino acids, and immune-supporting compounds such as glutamine, arginine, and cysteine. These nutrients have been shown to help strengthen the immune system, support the body's natural defences, and promote overall immune function. Amino acids are the building blocks of proteins and play a crucial role in numerous bodily functions and maintaining our health. When we are sick or stressed, our bodies do not produce amino acids as effectively, and that is when we need those amino acids the most in order to assist recovery. Incorporating bone broth into your diet may help enhance your body's ability to fight off infections and illnesses.
Provides Essential Nutrients
Bone broth is packed with essential nutrients, including calcium, magnesium, phosphorus, and trace minerals like zinc and manganese. These nutrients are vital for maintaining healthy bones, teeth, and overall body function. Additionally, bone broth is a good source of electrolytes, making it a nourishing option to replenish minerals lost during exercise or illness.
Supports Detoxification
The amino acids in bone broth, such as glycine and glutathione, play a role in supporting the body's natural detoxification processes. They help to eliminate toxins, support liver function, and promote overall detoxification. Including bone broth in your diet can provide support for your body's detoxification pathways.
Why Choose Nutraviva Beef Bone Broth?
The nutrient density of bone broth depends on the type and quantity of the bones and tissues that went into it which is why at Nutraviva we source only the highest quality ingredients.
Nutraviva’s high quality bone broths are nutrient-rich sources of protein, minerals, and vitamins, making them the ideal for boosting your immune system. Our bone broth protein powders contain types I, II and III collagen which assist in the efficacy and bioavailability of amino acids. Nutraviva Bone Broth powders are made from all-natural ingredients with no preservatives or artificial flavours added so you can be sure you are getting the healthiest and best-tasting broth available.
Our pasture-raised Australian and New Zealand cattle bones beef bones are specially selected to be rich in red and white stem cells. A low temperature cooking process is used to draw out the collagen, marrow and other healing elements including amino acids, vitamins, and minerals from the bones. This helps maximize the absorption of flavour, nutrients, and goodness into our broths.
Through advanced freeze-drying techniques, we have been able to bring all the nutritional goodness of bone broth into our range of conveniently packed, premium bone broth powders increasing the cost effectiveness, versatility, ease of preparation and shelf life of this nutrient dense super-broth.
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before making any changes to your skincare routine or starting any new dietary supplements.