Nourishing Winter Skincare Essentials
In the winter months you might start notice your skin becoming more prone to dryness, become flaky, and even irritated. The cold air outside and the dry heat indoors can strip our skin of its natural moisture, leading to skin issues. Fortunately, there are several steps you can take to keep your skin hydrated and healthy throughout the winter season.
Hydrate from Within
Staying hydrated is crucial for maintaining healthy skin. During winter, we often forget to drink enough water, which can exacerbate dryness. Aim to drink at least eight glasses of water a day. Additionally, incorporating collagen powder supplements into your diet can help improve your skin's hydration levels. Collagen contributes to skin elasticity and hydration, helping to keep your skin looking plump and youthful.
Moisturise Regularly
Switch to a thicker, soothing moisturiser during the winter months. Apply your moisturiser after showering or washing your face to trap in moisture and create an environmental barrier.
Protect Your Skin
When heading outdoors, protect your skin from the harsh elements. Wear gloves, scarves, and hats to shield your skin from the cold wind. Don't forget to apply a good sunscreen as UV rays can still damage your skin even in the colder months of the year.
Gentle Cleansing
Avoid using harsh cleansers that can strip your skin of its natural oils. Choose a gentle, hydrating cleanser that won't leave your skin feeling tight and dry. Cleansing oils or creamy cleansers are great options to consider for winter.
Boost Your Skincare with Collagen
Nutraviva collagen powder can be a game-changer for your winter skincare routine. Collagen is a key protein that helps maintain the skin's structure and elasticity. By taking collagen supplements, you can nourish your skin from the inside out, promoting hydration and reducing the appearance of fine lines and wrinkles. Simply add a serving of Nutraviva's collagen powder to your morning smoothie, coffee, or even your favourite soup for a convenient and effective way to boost your skin health.
If you are looking to up your skin care regime during Winter, try our Simply Beautiful Beauty Collagen. This enhanced natural formula contains highly bioavailable collagen peptides and beneficial vitamins and minerals to support skin health including vitamins A, C and E, hyaluronic acid, zinc, and silica. This is perfect for supporting skin during winter by nourishing the skin from the inside out.
Try using a Humidifier
The dry indoor air from heating systems can sap moisture from your skin. Using a humidifier can add moisture back into the air, creating a more skin-friendly environment.
Winter skincare doesn't have to be a daunting task. By staying hydrated, moisturising regularly, protecting your skin from the elements, incorporating gentle cleansing practices, and supporting your skin from the inside out with collagen supplements, you can support your skin looking and feeling its best during colder months.
Disclaimer: As with any dietary choice, it's essential to strike a balance. A varied and balanced diet, coupled with a healthy lifestyle, is key to overall well-being. This content is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.