Protein Goals? 5 Easy Ways to Meet Your Targets

 

Trying to boost your protein intake but not sure where to start? You’re not alone. Protein is essential for maintaining energy, supporting muscle mass, aiding recovery, and promoting overall health -  but reaching your daily target can sometimes feel like a challenge.

Here are five simple, practical, and tasty ways to increase your protein intake with help from Nutraviva’s range of natural collagen and wholefood products.

 

1. Start Your Day with Protein

Beginning your morning with protein helps balance blood sugar, reduce cravings, and fuel your body for the day ahead. It’s a small shift that makes a big impact.

Try this: Add a scoop of Nutraviva hydrolysed collagen powder to your coffee, smoothie, yoghurt, or warm porridge. It’s highly bioavailable, dissolves instantly, and delivers quality protein to get your day started on the right foot.

 

2. Prioritise Whole Food Protein at Meals

Whole food sources of protein are not just filling, they also offer key vitamins and minerals to support overall wellness.

Try this: Include protein-rich ingredients like beef, eggs, legumes, or chicken at lunch or dinner. If you are after a natural nutrient boost, try our Nutraviva Organic Beef Liver Capsules. Our liver capsules are packed with natural heme iron, vitamins C, B9 (folate), A (retinol), B2, B4, B5, D3, and copper.

 

3. Snack Smart (and Protein-Packed)

Snacking isn’t the enemy, it's an opportunity! Choosing high-protein snacks can help keep your energy stable and curb cravings.

Try this: Make bliss balls with Nutraviva collagen powder, enjoy a hard-boiled egg, or sip on a warm cup of Nutraviva bone broth powder between meals. Easy, satisfying, and nourishing.

 

4. Add Protein to Everyday Foods

Think you’re too busy to hit your protein goals? The trick is to make it effortless.

Try this: Keep a sachet of Nutraviva collagen protein in your work bag or kitchen drawer. It’s perfect for mixing into yogurt, blending into smoothies, or even stirring into soups and sauces without changing the taste or texture.

 

5. Keep It Delicious

Let’s be honest - if it doesn’t taste good, it’s not easy to stick with it. That’s why it’s important to make your protein intake something to look forward to.

Try this: Add Beef Gelatin Powder to soups or slow-cooked dishes or even a hot cacao for a nutrient-rich boost with a satisfying mouthfeel. Or stir collagen powder into a citrus mocktail or iced tea for a refreshing, skin-loving drink.

 

Nutraviva Collagen & Beef Gelatin 

At Nutraviva, our collagen and gelatin products are crafted to support joint, skin, gut, and muscle health with clean, effective nutrition. Our hydrolysed collagen powders - Collagen Hydrolysate, Australian Collagen Hydrolysate, and Marine Collagen - are easy to digest, highly bioavailable, and blend seamlessly into drinks or meals. For those who love to cook, our Beef Gelatin powders are perfect for gut-loving gummies, desserts, and hearty soups, delivering functional benefits with every serve.

 

Beef Liver Capsules & Bone Broth Powders

Looking for nutrient-dense, whole-food support? Our Organic Beef Liver Capsules are a rich source of natural vitamin A, B12, iron, and protein, offering an easy, capsule-based way to get the benefits of organ meats without the prep. For warm, comforting nourishment, our bone broth powders provide collagen, amino acids, and minerals to support gut health, immunity, and recovery - ready in seconds with just hot water.

 

Hitting your protein goals doesn’t have to be complicated. With a few easy swaps and some help from our Nutraviva range, you can nourish your body and feel your best - one scoop, sip, or snack at a time. Check out some of our delicious protein packed recipes in our RECIPES section for more protein packed healthy recipe inspiration.