Warm Weather Wellness: Tips to Boost Your Energy and Health with Collagen
As the days begin to get longer and the temperatures rise, now is the perfect time to focus on your health and well-being. Whether you're enjoying the warmth of the sunshine or getting more active outdoors, it's important to support your body with the right nutrients and wellness strategies.
Here are some tips to help you stay healthy, energised, and glowing throughout the warmer seasons.
1. Refresh & Rehydrate
Heat can lead to dehydration, so it's crucial to stay hydrated. Whilst there no general rule for water intake as needs can vary, you should try and aim for at least 8 glasses of water a day, more if you are active or out in our hot Australian sun. Find it difficult to keep up with your water intake? Try infusing your water with lemon or cucumber for a refreshing twist.
2. Support Your Skin – both inside and out!
The sun's rays can be harsh, so protect your skin by applying sunscreen with a high SPF. Additionally, nourishing your skin from the inside out can improve hydration and overall condition. Foods rich in vitamins A, C, and E are essential for maintaining skin health and supporting your immune system—and many of them are warm weather favourites! Simply creating a delicious salad with ingredients like capsicums, avocado, citrus fruits, spinach, sunflower seeds, and sliced almonds is a perfect way to boost your wellbeing during the summer months.
Summer is an ideal time to enhance your overall health and wellness with high-quality, natural supplements like collagen. Nutraviva’s new Australian Collagen Hydrolysate is a fantastic choice to support your body from the inside out. It is 100% sourced from fully traceable, grass-fed, pasture-raised Australian cattle. Rich in glycine, proline, and hydroxyproline—key amino acids that promote collagen synthesis—it supports collagen synthesis in the skin to assist healing, reduce fine lines and keep skin hydrated and radiant.
3. Get Up & Go
Take advantage of the warm weather by getting outdoors. Getting active boosts our mood, improves cardiovascular health and assists with maintaining a healthy weight. Increased activity can create increased load on our muscles and joints. Collagen is not only a great way to support our skin health, but it also provides benefits for our muscles, joints and bones making it an excellent addition to your daily routine to promote recovery and reducing inflammation in the body.
Nutraviva’s new Australian Collagen Hydrolysate provides collagen peptides optimally sized for maximum bioavailability, assisting with muscle recovery, reducing inflammation, and supporting joint health.
4. Relax and Recharge
Summer is not only a good opportunity to get active outdoors it is also a great time to unwind, this is particularly important building up to the busy holiday season. Whether it’s through yoga, meditation, or simply enjoying time being outdoors, ensure you have moments to relax and recharge.
Make the most of the warmer seasonal weather by prioritising your health and wellness. Incorporate these strategies into your daily routine to support your body both inside and out.
