The Benefits of Collagen for Men
Collagen supplements have in the past been (mis)represented as a ‘woman’s’ supplement, primarily due to marketing connections relating to beauty and skin care. Regardless of association, collagen is an essential protein for both men and women, playing a crucial role in various aspects of overall health and well-being.
Claims that collagen supplements are only relevant for women is incorrect as men also care about their skin and look to collagen powder’s anti-ageing benefits as well. Also, the undeniable benefits of collagen are not just limited to beneficial beauty outcomes, as there is a range of health benefits for functional foods like collagen.
What does collagen actually do?
Inevitably, as we age collagen production within our body starts to slow. And when our collagen levels decline, we can notice the visible and physical impacts on our health, this can be in the form of increased fine lines and skin looseness, aches and joint pain, increased risk of injury and inflammation.
Muscle maintenance
If you are into fitness and strength training, collagen can be a valuable ally. Collagen makes up a significant portion of your muscle structure, supporting flexibility, strength and assisting muscle repair. When you consume collagen supplements or include collagen-rich foods in your diet, it can support muscle maintenance and strength.
Collagen is a pure protein source rich in amino acids. It is considered to be an ‘incomplete’ protein as it lacks tryptophan and the high levels of leucine found in whey-based protein, however it is uniquely rich in glycine, proline and hydroxyproline which are the key amino acids required for stimulating collagen synthesis in the body. A hydrolysed collagen powder can assist with muscle recovery and repair, making it a valuable functional addition to post-workout routines.
Joint Health
Active people, particularly those who engage in high-impact activities, often experience joint pain and stiffness. Collagen supplementation can help here as well as it plays a vital role in maintaining the health of your cartilage, the flexible tissue that cushions your joints. By taking collagen powder you can potentially reduce joint discomfort and improve your overall mobility.
Gut Health
Digestive health is a concern for many people, and collagen can offer benefits in this area too. Collagen contains essential amino acids, such as glycine and glutamine, which are known for their positive effects on the gut lining. This may help with digestion and support a balanced microbiome, ensuring you absorb nutrients more efficiently.
Skin, Hair & Nail Health
While skin and hair health might be seen as cosmetic concerns, they are important for men as well. Collagen is responsible for maintaining skin elasticity and hydration. It can help reduce the appearance of wrinkles and fine lines, keeping your skin looking youthful. Additionally, a hydrolysed collagen powder can contribute to stronger, more resilient hair and nails.
When contemplating collagen supplementation it is always a good idea to consider your unique circumstances and consult with a medical expert to make an informed decision that aligns with your goals.
Disclaimer: As with any dietary choice, it's essential to strike a balance. A varied and balanced diet, coupled with a healthy lifestyle, is key to overall well-being. This blog post is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.