The Gut Health Benefits of Collagen: Your Ally in Achieving Digestive Balance
Gut health is a cornerstone of wellness, affecting everything from digestion and nutrient absorption to immune function and mental health. With a growing interest in natural ways to support digestive health, collagen has emerged as a powerful supplement to support digestive balance.
Collagen Supports Gut Lining Integrity
A key benefits of collagen is its ability to support the integrity of the gut lining. The gut lining is crucial for nutrient absorption and acts as a barrier to prevent harmful substances from entering the bloodstream. Collagen contains amino acids beneficial for the gut such as glutamine, which is essential for maintaining the integrity and repair of the gut lining.
Collagen Reduces Inflammation
Inflammation in the gut can lead to various digestive disorders, including irritable bowel syndrome (IBS) or Leaky Gut Syndrome. Collagen's amino acids, particularly glycine, have anti-inflammatory properties that can help soothe the gut lining and reduce inflammation. Regular consumption of collagen can contribute to a calmer, hence healthier digestive tract.
Collagen Promotes Healthy Gut Flora
A balanced gut microbiome is essential for optimal digestive health. Collagen nourishes the gut supporting beneficial gut bacteria thus contributing to a balanced microbiome. A healthy gut flora aids in digestion, supports the immune system, and can even influence mood and mental health.
Collagen Provides Essential Amino Acids
Collagen is uniquely rich in amino acids like proline, glycine, and glutamine, which support gut health. These amino acids help repair the gut lining, reduce inflammation, and support overall digestive function. Glutamine, in particular, is known for its role in gut healing and maintenance.
How to Incorporate Collagen for Gut Health
Adding collagen to your daily routine is simple and convenient.
Here are a few ways to incorporate it into your diet:
• Collagen Powder Supplements: Nutraviva’s high-quality collagen powders are both hot and cold water soluble so are easily added to your morning coffee, smoothie, or even your favourite meals.
• Bone Broth: Rich in natural collagen, bone broth is a nourishing way to support your gut health. Enjoy a warm cup of bone broth as a comforting drink or use it as a base for soups and stews.
• Collagen rich foods: Incorporating collagen-rich foods into your diet can help support your body’s collagen production and overall health. Gelatin is a pure collagen protein that can be used in a variety of recipes, try making your own healthy gummies at home, add to hot chocolate drinks or incorporate into gravies. Certain cuts of meat, such as brisket or short ribs that require slow cooking are rich in collagen and can often be cheaper than leaner cuts also.
Why choose Nutraviva?
Nourishing your gut health through collagen-rich sources is a beneficial natural approach that can provide many benefits. Nutraviva Collagen Hydrolysate and Marine Collagen are both highly biocompatible protein sources rich in key amino acids to support digestive balance. These all-natural collagen powders boast substantial percentages of the critical amino acids essential for gut health: glycine (23%), proline (13%), and glutamine (9.5%).
Nutraviva has a reputation for using only natural premium quality collagen sustainably sourced from the only cleanest environments. Our grass fed & finished Collagen Hydrolysate contains smaller pre-digested peptides, allowing them to be absorbed by the body more rapidly than intact proteins maximising nutrient delivery to cells. It is free from preservatives, fillers and binders making it a healthier collagen powder option for those looking to incorporate a highly bioavailable collagen supplement into their daily diet.
Nutraviva’s Marine Collagen is a 100% pure natural fish collagen peptide sourced from high quality wild cod. Created from natural, raw materials that are harvested from the crystal-clear waters of the North Atlantic, this wild caught collagen supplement is sourced from Ocean MSC approved raw materials that are used to identify sustainable fisheries.
Disclaimer: As with any dietary choice, it's essential to strike a balance. A varied and balanced diet, coupled with a healthy lifestyle, is key to overall well-being. This content is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.