collagen double helix with woman

Unlocking the Science Behind Beauty Collagen: How It Can Improve Your Skin, Hair, and Nails


Collagen is a protein that's found in the body's connective tissues, including the skin, bones, and muscles. It's the most abundant protein in the human body, accounting for about 30% of our total protein mass. Collagen is known for its important role in maintaining the health and strength of our skin, hair, and nails.


Unlocking the Unique Structure of Collagen

The science behind beauty collagen is deeply rooted in collagen protein's unique structure. Collagen is made up of chains of amino acids, which are essentially the ‘building blocks’ of proteins. Collagen's strength and durability derive from the tightly coiled triple helix structure whereby the amino acid chains are bundled together.


One of the unique features of collagen is the abundance of the important amino acid glycine. Glycine may be the smallest of all the amino acids but is essential for collagen's triple helix structure. It makes up approximately one-third of the amino acids in collagen and is found at every third position in the amino acid chain. The structured spacing of glycine helps to maintain the stability and strength of the triple helix structure. An analogy for for this could be the nails tying a building structure together, without the fixing points of glycine the helix structure would lose its strength.


Proline is an important amino acid for collagen synthesis. When the body produces collagen, it uses proline as a building block for synthesising collagen fibres. It also forms ‘kinks’ in the collagen chain that are important for both the stability and flexibility of the triple helix structure of collagen, as they help to prevent the collagen fibres from becoming too rigid allowing the fibres to bend and stretch in response to movement and pressure. Proline is a key antioxidant that can aid in defending the skin against oxidative stress brought on by free radicals. Free radicals are unstable molecules that have the potential to harm cells and accelerate ageing. Proline can assist in preventing oxidative damage and maintaining the health of the skin by scavenging free radicals.


Proline is also important for the formation of hydroxyproline. Hydroxyproline is a modified form of the amino acid proline and is found almost exclusively in collagen. Hydroxyproline plays a critical role in stabilizing the triple helix structure of collagen by forming hydrogen bonds with neighbouring amino acids.


How does collagen really work to improve skin health?

Our body's natural collagen production starts to decrease as we get older. This can result in brittle nails, thinning hair, and a loss of skin firmness and elasticity. Beauty collagen supplements are designed to provide the body with high quality collagen peptides and essential cofactors and to naturally support strong, healthy skin, hair, and nails.

A key benefit of collagen is its ability to promote the production of new collagen in the body. When collagen is broken down and absorbed by the body, it triggers a process called collagen synthesis, which involves the production of new collagen fibres. This can support a more youthful-looking complexion by enhancing the elasticity and firmness of the skin, as well as minimising the visibility of fine lines and wrinkles. Supplementing with a hydrolysed collagen powder can provide a highly bioavailable source of amino acids for collagen synthesis.


Why choose Simply Beautiful beauty collagen?

Simply Beautiful works from the inside out combining superior quality marine peptides with highly effective natural nutrients specially formulated to support enhanced beauty nutrition.

Simply Beautiful combines organic, wild-caught Marine Collagen peptides from the pristine waters of the Atlantic Ocean, with selected vitamins, minerals, and antioxidants proven to be beneficial to overall health and beauty.

Simply Beautiful is a convenient and effective formula for reducing the effect of aging using naturally enhanced ingestible collagen peptides.

Specifically formulated to reinvigorate the production of collagen and provide essential nutrients required to maintain its youthful appearance consisting of selected vitamins, minerals, and antioxidants proven to be beneficial to overall health and beauty.In addition to its collagen-promoting benefits, Simply Beautiful beauty collagen formula contains important nutrients essential for skin health:

  • Vitamin A - Vital for firm, healthy skin. Boosts skin cell growth for a glowing complexion. Potent antioxidant that fights free radicals.
  • Vitamin C - Neutralises free radicals, aids skin regeneration, repairs cells, reduces wrinkles, evens skin tone, and protects against dark spots and hyperpigmentation. Boosts the production of collagen and elastin.
  • Vitamin E - Protects skin from sun and pollution damage. Anti-inflammatory with soothing effects on the skin.
  • Zinc - Assists in the development of strong, healthy nails, and shiny hair. It has anti-inflammatory properties and is crucial for many enzymes to function.
  • Silica - Plays an essential role in the formation and synthesis of collagen within the cells. Silica is an important mineral that supports optimal connective tissue for healthy hair, skin, nails, bones, and joints.
  • Hyaluronic acid - Helps skin look more supple by increasing skin moisture. It makes skin softer, smoother, more hydrated, and glowing.


Want to find out more about the scientific evidence base for collagen supplementation to support skin, hair and nail health? Read more in our blog

We also compile a list of studies related to the benefits of collagen to support health and wellness outcomes. Access this resource here.




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