What does 'hydrolysed collagen' mean?

 

Hydrolysed collagen is rising in popularity in Australia, with many turning to this wonder protein. Have you come across collagen powders on the shelf at a health food store or a pharmacist and found yourself wondering what it’s for?

 

Collagen is a protein found in our skin, hair, nails, and joints. It plays a crucial role in many of our everyday bodily functions, and without enough natural production of collagen, our health can start to suffer. Hydrolysed collagen is derived from collagen fibres that have been broken down into smaller peptides through the process of hydrolysis, providing more bioavailability.

 

While hydrolysed collagen may be a new term to you, it can play a significant role in supporting your health, wellbeing, and longevity. Read on to learn more about how you can incorporate this natural supplement into your daily intake.

 

Why is collagen so beneficial?

 

Collagen is the most abundant structural protein in our bodies. It plays a key role in improving our cell regeneration, increasing skin elasticity, providing hydration to our skin, reducing wrinkles and fine lines, supporting wound healing, strengthening our hair and nails, and providing necessary support to our joints.

 

Collagen-rich diets have also been linked to improved muscle mass composition, better cognitive health, reduced inflammation, and fewer cravings for unhealthy foods. With so many health benefits, it’s no wonder collagen now plays a regular role in the supplements of health-focused individuals around the world.

 

If you’re truly looking to make the most of collagen within your diet, considering the best form of a supplement can make a world of difference to the results you’ll notice. That’s where hydrolysed collagen comes into play as a collagen form that’s easy to absorb and quick to act.

 

Hydrolysed collagen vs. whey protein

 

Hydrolysed collagen and whey protein are both popular dietary supplements that can provide a wide range of health benefits. They also share some similarities in how they support our muscles, healthy skin, and the promotion of joint mobility.

 

However, hydrolysed collagen differs in a number of key ways. It has a higher percentage of the amino acids glycine, proline, and hydroxyproline which have been proven to help with metabolism and tissue repair, and it also maintains bone and joint health more effectively than whey protein. Lower in calories than whey proteins, this is also of importance to those monitoring their total daily energy expenditure while incorporating regular supplements.

 

The rise in popularity of hydrolysed collagen

 

Hydrolysed collagen continues to rise in popularity in Australia, with more and more people turning to this powerful health supplement for support. Beyond joint health and gut health, hydrolysed collagen may even be of use for those who suffer from insomnia, with growing research pointing to more health benefits than it’s already known for. A regular intake of hydrolysed collagen can also provide essential amino acids and beneficial levels of elastin to help your skin retain a youthful look.

 

 

Find Australia’s best hydrolysed collagen with Nutraviva’s wide range of collagen supplements.