What is the Best Form of Collagen to Take?
Collagen, often dubbed the body's "glue," is a fundamental protein that plays a pivotal role in sustaining various bodily functions. It is not only the most abundant protein in our bodies but also a vital component in building robust fibers and connective tissues. Collagen upholds the integrity, elasticity, and regenerative capabilities of our connective tissues.
Collagen Decreases Over Time
As we journey through life, one of the significant transformations our bodies undergo is the gradual decline in collagen production. What's more, the collagen our bodies do produce may become fragmented, leading to a less uniform distribution and contributing to visible signs of aging.
Fine lines and wrinkles, those telltale markers of the aging process, often arise from the natural depletion of collagen in the skin. In fact, collagen accounts for a substantial portion of our body's structural composition, comprising 25 to 30% of its total protein content. Remarkably, a whopping 75% of our skin is composed of collagen. However, as we approach the age of 25, our bodies start to curtail collagen production.
This diminishing collagen supply results in a dermal layer that loses its firmness, ultimately culminating in wrinkles and a reduction in skin elasticity. Environmental factors also play a role, with UVA/UVB exposure causing skin damage and further depletion of collagen reserves.
Moreover, lifestyle and dietary choices can further compound the issue, as they contribute to decreased collagen production. Seeking alternative sources of collagen, such as collagen supplements, can mitigate the effects of aging, including reduced skin elasticity, diminished joint mobility, and weakened bone structure.
The Best Form of Collagen to Take - Hydrolysed Collagen Powder
The most effective form of collagen to take as a supplement is a hydrolysed collagen powder. A hydrolysed collagen powder is a ‘predigested’ powder, broken down by hydrolysis into smaller protein chains called peptides. This small peptide makes the supplement highly bioavailable for absorption and use by the body for collagen synthesis.
Tablets and capsules may include binders and fillers, making it challenging to achieve a sufficient collagen dose. They also tend to be costlier per dosage. Liquid shot-style collagen drinks, on the other hand, often contain primarily water and preservatives, raising questions about their overall value for money.
Nutraviva – The Clean Collagen Choice
For those seeking premium collagen in Australia, Nutraviva offers an exceptional solution. Their Collagen Hydrolysate powders, available in both bovine and marine sources, consist of 100% all-natural, unblended, and unflavoured collagen powder. Nutraviva prioritises high-quality ingredients to ensure transparency and nutrition for their valued customers, making them a top choice for collagen supplements.
In conclusion, collagen is undeniably vital for maintaining skin health and overall well-being. As our natural collagen production wanes with age, supplementing with quality collagen products can help us preserve that youthful vitality a little longer. Whether you choose bovine or marine collagen, ensure transparency in product labelling and prioritize clean sources for the best collagen experience.
Disclaimer: As with any dietary choice, it's essential to strike a balance. A varied and balanced diet, coupled with a healthy lifestyle, is key to overall well-being. This blog post is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.
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