Why are collagen supplements so effective?

 

Collagen is a term we’ve all probably heard of, but you may not be entirely familiar with what it is exactly. Collagen is the most commonly found protein in your body as it is the main component of connective tissues across major body parts (making up around 30% of total human protein content), including ligaments, skin, muscles and tendons. While collagen has many jobs, two of its most important are providing necessary structure to your skin and strength to your bones. Think of it as a central building block: without it, our bones, joints, cartilages, tendons, ligaments, fascia and other tissues and structures are in trouble.

 

Given the extreme health benefits of collagen, the use of collagen supplements continues to rise. With a range of collagen powder options on the market, it’s easier than ever to incorporate collagen into your daily diet and reap the associated health benefits.

 

Collagen supplements can improve your skin health

 

Since collagen is a major component of your skin, collagen supplements can work wonders in strengthening your skin, improving elasticity and increasing hydration. As we age, we produce less collagen. Numerous studies have found that collagen supplements can help to reduce wrinkles and dryness, with the supplements stimulating your body to produce collagen on its own.

 

Collagen can help to relieve joint pain

 

Joint pain isn’t fun for anyone, but with worn or damaged cartilage a common problem, it can be unavoidable. With the ongoing reduction in collagen levels as we age, the risk of degenerative joint disorders increases. However, collagen supplements can help to improve symptoms of issues such as osteoarthritis, leading to reduced joint pain and improved cartilage stimulation.

 

Collagen may increase muscle mass

 

Collagen’s not only busy helping our skin and cartilage - it’s also a key component of skeletal muscle. For those who are experiencing sarcopenia (the loss of muscle mass resulting from ageing), studies have found that collagen supplements can help to increase muscle mass levels. Supplemental collagen may also play a role in promoting the synthesis of muscle proteins that help to stimulate muscle growth and repair after exercise.

 

Collagen can be beneficial for heart health

 

There is growing evidence that supports the viability of collagen supplements in helping to reduce the risk of heart conditions. Since collagen provides necessary structure to your arteries, it helps to protect their elasticity. Without enough collagen, they may have reduced flexibility, which can lead to a narrowing of the arteries. This is a significant risk factor for heart attacks and strokes. Collagen has been found to reduce artery stiffness and increase HDL cholesterol levels, which is an important factor in the risk of heart conditions.

 

Clean collagen hydrolysate

 

Nutraviva’s Collagen Hydrolysate contains 100% all-natural grass-fed and finished collagen peptides, making for a clean, bioactive hydrolysed collagen powder that has no binders, fillers or additives. Nutraviva’s wide range of certification options (including kosher and halal certified collagen hydrolysate and HASTA batch-tested product for athletes) means there’s something for everyone who’s looking to reap collagen’s health benefits.