Why Nutritional Yeast is a Pantry Must-have
Why Nutritional Yeast is a Pantry Must-Have
Inactive nutritional yeast flakes, often simply referred to as nutritional yeast, are a popular food product known for their unique taste and nutritional benefits. Nutritional yeast flakes are derived from a strain of yeast known as Saccharomyces cerevisiae, and it is deactivated (inactivated) during processing, which means it cannot be used for leavening purposes like baking yeast.
Nutraviva’s Vege Regime Nutritional Yeast Flakes are derived from Saccharomyces cerevisiae grown on sugar beet molasses, which in then inactivated and roller drum dried. It is an all-natural source of essential amino acids, dietary fibre and micronutrients.
Health Benefits of Nutritional Yeast Flakes
Here are just some of the health benefits of nutritional yeast flakes:
Nutrient-Rich: Nutritional yeast is an excellent source of essential nutrients, particularly B vitamins, including vitamin B12, riboflavin (B2), niacin (B3), thiamine (B1), and folic acid.
Protein: Nutritional yeast is a source of complete protein, providing all nine essential amino acids. This makes it a valuable addition to the diets of those looking to bolster their protein levels or following vegetarian or vegan lifestyles.
Natural Flavour Enhancer: Nutritional yeast has a unique, savoury, and umami flavour, which makes it a popular seasoning and flavour enhancer. It can be sprinkled on a variety of dishes, including popcorn, pasta, salads, and more.
Gluten-Free: Inactive nutritional yeast flakes are naturally gluten-free making them suitable for individuals with gluten sensitivity or celiac disease.
Versatile Ingredient: Nutritional yeast can be used in a wide range of recipes to add a savoury, cheesy or umami flavour. It's often used to make vegan cheese sauces, salad dressings, and as a topping for dishes.
Supports Energy Production: The B vitamins in nutritional yeast play a crucial role in energy metabolism, helping the body convert food into energy.
Promotes Healthy Skin and Hair: The B vitamins in nutritional yeast, along with its protein content, can contribute to the health and vitality of skin, hair, and nails.
How to use Nutritional Yeast Flakes
There are a multitude of ways to use Nutritional Yeast Flakes, including:
Sprinkle on Popcorn: One of the simplest and most popular uses for nutritional yeast flakes is to sprinkle them on freshly popped popcorn.
Pasta Dishes: Use nutritional yeast flakes as a topping for pasta dishes, like spaghetti, macaroni and cheese, or Alfredo. You can also stir them into pasta sauces for added flavour.
Roasted Vegetables: Toss roasted vegetables (such as broccoli, cauliflower, or Brussels sprouts) with nutritional yeast flakes before or after roasting for a cheesy, slightly crispy coating.
Soup and Stews: Stir nutritional yeast flakes into soups, stews, and chowders to enhance their flavour. They can add a creamy, cheesy note to the dish.
Baking: Some recipes for vegan or dairy-free baked goods, like dairy-free cheese-flavored crackers or savory muffins, include nutritional yeast for added flavour.
Mashed Potatoes: Mix nutritional yeast flakes into mashed potatoes to give them a cheesy and creamy texture.
Seasoning for Grains: Use nutritional yeast flakes to season grains like rice, quinoa, and couscous. They add a delicious umami note to the dish.
Nutraviva's Vege Regime Inactive Yeast Flakes flakes offer various nutritional benefits and is best consumed as part of a balanced diet to maximise their advantages. As with any dietary supplement, it's a good idea to consult with a healthcare professional if you have specific health concerns or questions about incorporating nutritional yeast into your diet.
Disclaimer: As with any dietary choice, it's essential to strike a balance. A varied and balanced diet, coupled with a healthy lifestyle, is key to overall well-being. This blog post is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.