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Cookies & Cream Baked Oats with Collagen

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Cookies & Cream Baked Oats with Collagen

Cookies & Cream Baked Oats with Collagen

Jade Rogulj, a nutritionist with a passion for promoting optimal health through diet and a healthy lifestyle, has developed this delicious Cookies & Cream Baked Oats with Collagen recipe incorporating Nutraviva collagen powder. This Cookies & Cream Baked Oats with Collagen recipe is simple to make and gluten free, high in collagen protein and macro friendly. It tastes just like cookies & cream, but healthier and is perfect as a high protein snack.

Jade offers expert nutritional advice and prescribes dietary treatments for a wide range of conditions to people of all ages. You can find her on Instagram at @jroguljnutrition, her profile is loaded with lots of yummy healthy lifestyle inspired recipes to try at home, with macros included too.

Preparation time: 5 minutes

 

Ingredients

1 egg (60g)

40g apple puree

1 tbsp honey (or preferred liquid sweetener)

30 blended oats

1 serve of Nutraviva collagen powder (either Collagen Hydrolysate or Marine Collagen)

½ tsp baking powder

10g chopped dark chocolate (85% was used in Jade’s recipe)

 

Macros per serve

368 calories

42g carbohydrates

13g fats

21g protein

 

 

Method

  1. In a bowl whisk wet ingredients and then fold through dry.
  2. Pour mixture into a ramekin and top with chopped chocolate.
  3. Microwave 1 minute (900w). Make sure your dish is not too small so it does not overflow. Alternatively microwave in 30 second intervals.
  4. Serve with sprinkle of extra chocolate and milk (Jade used almond milk in her recipe).

Enjoy!

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