bone broth pumpkin soup

Creamy Pumpkin Soup

Pumpkin soup is a comforting staple during colder months, the inclusion of Nutraviva’s premium bone broth powder in this creamy pumpkin soup recipe brings forth a warming nutritional boost to this simple dish.


Preparation time - 15 mins

Cooking time - 40 minutes

4 servings



  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 1/2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon freshly grated nutmeg
  • 1kg peeled pumpkin, diced
  • 8 tablespoons of Nutraviva Bone Broth powder
  • 1L water



  1. Heat oil in a large saucepan over low heat, add onion and cook for 2-3 minutes, until translucent.
  2. Add garlic and spices. Stir into the onion & garlic mixture.
  3. Add pumpkin, bone broth powder and water. Bring slowly to the boil. Reduce heat, cover and simmer for 30 minutes.
  4. Allow soup to cool slightly. Blend in mall batches - do not overfill.
  5. Return soup to pan reheat gently.


OPTIONAL - add coconut cream or cream, top with more spices and add croutons


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Written by Liz Golsby, Digital Marketing Manager, Nutraviva Ba MTeach DipHSc.

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