Creamy Pumpkin Soup
Pumpkin soup is a comforting staple during colder months, the inclusion of Nutraviva’s premium bone broth powder in this creamy pumpkin soup recipe brings forth a warming nutritional boost to this simple dish.
Preparation time - 15 mins
Cooking time - 40 minutes
4 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 garlic clove, crushed
- 1/2 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon freshly grated nutmeg
- 1kg peeled pumpkin, diced
- 8 tablespoons of Nutraviva Bone Broth powder
- 1L water
Method
- Heat oil in a large saucepan over low heat, add onion and cook for 2-3 minutes, until translucent.
- Add garlic and spices. Stir into the onion & garlic mixture.
- Add pumpkin, bone broth powder and water. Bring slowly to the boil. Reduce heat, cover and simmer for 30 minutes.
- Allow soup to cool slightly. Blend in mall batches - do not overfill.
- Return soup to pan reheat gently.
OPTIONAL - add coconut cream or cream, top with more spices and add croutons
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Written by Liz Golsby, Digital Marketing Manager, Nutraviva Ba MTeach DipHSc.
