Hearty Beef Casserole

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Hearty Beef Casserole

Our Hearty Beef Casserole is the perfect example of slow-cooked comfort food. Packed full of vegetables and with a healthy boosting bone broth base, our casserole is a hearty family favourite.

Preparation time - 15 mins

Cooking time - 2 1/2 hours

4 servings

Ingredients

2 tablespoons olive oil
750g chuck steak diced into 1cm thick cubes
1 onion, finely chopped
12garlic cloves, crushed
2 carrots diced , ends cut but keep peel on
2 stalks of celery
3 medium sized potatoes or one sweet potato
3 tablespoons of Nutraviva Bone Broth powder
1 tin of crushed tomatoes or passata
Herbs - 2 bay leaves, sprig of thyme and fresh rosemary
2 cups of water

OPTIONAL - 1/3 cup of red wine

Method

Preheat oven to 180°C (160°C fan-forced).
Heat oil in a large flameproof casserole dish over low heat, add onion, garlic and celery and cook for 2-3 minutes, until translucent.
Cook beef, in batches, for 5 to 6 minutes or until browned. Transfer to a bowl.
Return beef to dish and cook for 1 minute.
Add potato, bay leaves, thyme and rosemary.
Stir in wine and stock. Bring to the boil. Transfer to oven. Bake for 2 hours or until beef is tender.

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Written by Liz Golsby, Digital Marketing Manager, Nutraviva Ba MTeach DipHSc.

Tags : Beef Bone Broth, Beef collagen, Best Collagen, bone health, bovine collagen, collagen powder, grass fed and finished, grass fed and finished collagen, Gut health, meals, protein, Recipes, skin health

categories : Recipes