Hearty Beef Casserole
Our Hearty Beef Casserole is the perfect example of slow-cooked comfort food. Packed full of vegetables and with a healthy boosting bone broth base, our casserole is a hearty family favourite.
Preparation time - 15 mins
Cooking time - 2 1/2 hours
4 servings
Ingredients
- 2 tablespoons olive oil
- 750g chuck steak diced into 1cm thick cubes
- 1 onion, finely chopped
- 12garlic cloves, crushed
- 2 carrots diced , ends cut but keep peel on
- 2 stalks of celery
- 3 medium sized potatoes or one sweet potato
- 3 tablespoons of Nutraviva Bone Broth powder
- 1 tin of crushed tomatoes or passata
- Herbs - 2 bay leaves, sprig of thyme and fresh rosemary
- 2 cups of water
OPTIONAL - 1/3 cup of red wine
Method
- Preheat oven to 180°C (160°C fan-forced).
- Heat oil in a large flameproof casserole dish over low heat, add onion, garlic and celery and cook for 2-3 minutes, until translucent.
- Cook beef, in batches, for 5 to 6 minutes or until browned. Transfer to a bowl.
- Return beef to dish and cook for 1 minute.
- Add potato, bay leaves, thyme and rosemary.
- Stir in wine and stock. Bring to the boil. Transfer to oven. Bake for 2 hours or until beef is tender.
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Written by Liz Golsby, Digital Marketing Manager, Nutraviva Ba MTeach DipHSc.
