collagen smoothie bowl recipe

Tropic Tango Smoothie Bowl

The perfect post-gym weekend pleaser, this delicious recipe perfectly pairs sunshine flavours and nutrition. The addition of collagen provides a vital protein source for recovering muscles and reduces inflammation. What a knock-out combination!

Preparation time – 15 minutes

Makes 2 serves



  • 1/2 cup frozen pineapple
  • 1 chopped frozen banana
  • 1/2 cup frozen mango
  • 50ml coconut milk
  • two serves of collagen hydrolysate
  • garnishes to top the smoothie bowl - fresh chopped banana, granola, dragon fruit and fresh pineapple chunks



  1. The key to smoothie bowls in to use frozen fruit, this is what helps to give the smoothie bowl a firm 'ice cream' consistency.
  2. Mix the coconut milk with two serves of collagen hydrolysate and set aside.
  3. Combine frozen fruit and collagen coconut milk blend in a high speed blender on highest setting. Using a blender paddle move the mixture around to ensure contact with the blades. If you don't have a paddle, you will need to stop the blender and use a spatula to move the mixture regularly. Add more milk or water if needed.
  4. Pour into a bowl and top with garnishes. Enjoy!


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