How Does a Beauty Collagen Benefit Skin Health?
Collagen is a vital structural protein in our bodies that plays an essential role in maintaining healthy, youthful-looking skin. Did you know that collagen is actually the most abundant protein in our bodies? It provides structural support, strength, plumpness, and elasticity to our skin.
As we age and due to environmental damage (e.g., increased sun exposure) our natural collagen production declines which contributes to the visible signs of aging, increases inflammation, and reduces our skin’s natural ability to quickly heal.
The Basics of Collagen for Beauty
Collagen is a fibrous protein that forms a major component of our skin, making up approximately 75-80% of its dry weight. It acts similarly to a structural scaffold providing strength, support, and elasticity for our skin.
There are several types of collagen present in the body, but type I collagen is the most abundant and is commonly found in the skin. It provides tensile strength, helping to resist stretching and maintain the skin's firmness. Type III collagen is also present which plays a role in supporting the skin's structure and elasticity.
Collagen is produced in the skin by specialised cells called fibroblast found in the dermis, the middle layer of the skin. When we are young, our bodies produce sufficient amounts of collagen, resulting in smooth, plump, and youthful skin. But as we age, collagen production gradually declines, leading to visible signs of aging.
External factors like sun exposure, pollution, smoking, and poor diet can further accelerate collagen breakdown, resulting in premature aging of the skin. Additionally, lifestyle factors like stress, inadequate sleep, and certain medical conditions may also contribute to collagen depletion.
To counteract the natural decline of collagen, many people turn to collagen supplementation. In collagen peptides, long protein chains from source material are broken down into smaller fragments, called peptides, making them easier for the body to absorb and utilise.
Enhanced Skin Elasticity
Collagen fibres provide structural support and integrity to the skin and support its ability to stretch and contract. They help the skin maintain its resilience and prevent sagging and drooping. When collagen levels are abundant, the skin remains smooth and elastic, with the ability to withstand the natural forces of gravity and facial movements.
As we age and collagen production decreases, the skin gradually loses its elasticity. Factors such as sun exposure, smoking, and lifestyle habits can further accelerate collagen degradation and the breakdown of elastic fibres, exacerbating the loss of elasticity.
Reduced Wrinkles & Fine Lines
One of the most sought-after benefits of collagen for the skin is its ability to diminish the appearance of wrinkles and fine lines. As we age and collagen production declines, the skin becomes less firm and loses its ability to bounce back, leading to the formation of visible signs of aging.
Collagen supplementation contributes to the counteraction this process by replenishing the body's collagen levels through collagen synthesis. When collagen is ingested, it is further broken down into smaller protein chains (collagen peptides) that are absorbed into the bloodstream and distributed throughout the body, including the skin. These peptides act as building blocks, stimulating the production of new collagen fibres, and supporting the skin's structure. Collagen peptides work by improving the skin's moisture retention abilities, promoting the synthesis of new collagen fibres, and enhancing the overall quality of the skin.
Enhanced Skin Hydration
Collagen plays a crucial role in maintaining optimal skin hydration. It acts as an internal natural moisturiser, helping to keep the skin hydrated, plump, and supple. Collagen molecules have a unique ability to attract and retain moisture, contributing to the overall hydration levels of the skin.
By boosting collagen levels through dietary supplements and collagen-rich foods, individuals can experience improved skin hydration, leading to a plumper and more radiant complexion.
Brightened Complexion and Reduced Hyperpigmentation
Collagen may contribute to a brighter complexion and hyperpigmentation reduction. It aids in the maintenance of a healthy skin barrier, preventing the formation of dark spots and uneven skin tone. Collagen promotes the production of elastin which is known for enhancing skin texture.
Collagen is a key factor in maintaining youthful, radiant skin. The benefits of collagen supplementation make it a popular choice for those seeking to support the overall health of their skin, hair & nails whilst also supporting digestive balance, reducing inflammation, and supporting joint mobility.
It's important to note that while collagen supplementation may offer benefits, the results can vary among individuals. Factors such as overall health, age, genetics, lifestyle, and the quality of the collagen product can influence the effectiveness of collagen-based treatments.
Aging processes are completely natural, and whilst collagen supplementation isn’t going to ‘turn back the clock’ to our most youthful skin, it contributes to reducing the impact of aging on our appearance and by supporting and maintaining skin health from the inside out with many studies reporting beneficial beauty and healthy aging outcomes.
Check out more about these studies in our Collagen Research page.
Why choose Simply Beautiful Beauty Collagen Formulas?
Nutraviva Simply Beautiful Beauty Collagen is specifically formulated to reinvigorate the production of collagen and provide essential nutrients required to maintain our skin, hair, and nail's health & appearance. It consists of carefully selected vitamins, minerals, and antioxidants proven to be beneficial to overall health and beauty needs. When combined with a healthy varied diet, Simply Beautiful's powerful all natural formula works wonders to promote optimal skin, hair, and nail health.
Find out more about our new look and formulation Simply Beautiful Beauty Collagen here.
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before making any changes to your skincare routine or starting any new dietary supplements.