Collagen is a structural protein that is found in connective tissues such as skin, tendons, ligaments, and bones. It provides strength, structure, and elasticity to these tissues.

Why are collagen supplements so effective?

Collagen supplements are effective because they contain bioactive peptides that can be easily absorbed and utilized by the body to support joint health, skin elasticity, and overall collagen production.

Why choose a grass fed and grass finished bovine collagen?

Grass-fed and grass-finished bovine collagen is sourced from cattle that are raised on a natural diet without hormones or antibiotics. This ensures a cleaner, more nutrient-dense collagen product.

What is the difference between Types 1, 2, & 3 collagen?

Type 1 collagen is the most abundant and is essential for skin, bones, and tendons. Type 2 is found in cartilage and supports joint health. Type 3 is often found alongside Type 1 and supports skin and blood vessels.

How often should collagen be taken?

Collagen can be taken daily for best results. The recommended dosage varies depending on the type and purpose of the collagen supplement, typically ranging from 5-15 grams per day.

How long does it take for collagen supplements to work?

The effects of collagen supplements can vary, but most users report noticeable improvements in skin hydration, joint comfort, and overall well-being within 4 to 12 weeks of consistent use.

Is it safe to take collagen during pregnancy & breastfeeding?

While collagen is generally considered safe, it is recommended to consult with a healthcare provider before taking any supplements during pregnancy and breastfeeding to ensure they are appropriate for individual health needs.

How to Use Bone Broth Powder in Your Everyday Cooking

Bone broth powder is one of the most convenient ways to add rich, nourishing flavour and essential nutrients to your daily meals. Whether you’re supporting gut health, chasing glowing skin, or simply trying to eat cleaner, this pantry staple makes it easy to enjoy the benefits of traditional bone broth, without the time or mess.

Here are six delicious and simple ways to incorporate bone broth powder into your everyday routine.

1. Sip It Like a Hot Drink

One of the easiest ways to enjoy bone broth powder is as a warm, comforting beverage. Simply stir a spoonful into a cup of hot water and enjoy it like a savoury tea. For an added wellness boost, mix in turmeric, ginger, a splash of squeezed lemon, or a dash of chilli for warmth and anti-inflammatory benefits.

2. Boost Your Soups and Stews

Elevate your homemade soups, stews, and casseroles by adding bone broth powder to the base. It enhances flavour while delivering a natural source of collagen, amino acids, and minerals. Use it in chicken soup, beef stew, or vegetable broth for a deeper, richer taste that’s also good for you.

3. Stir It Into Gravy and Sauces

Upgrade your gravies, marinades, and pan sauces by incorporating bone broth powder. A teaspoon or two can add umami depth and extra nutrients without the need for stock cubes or processed flavourings. It’s a simple trick for home cooks who want to keep things both clean and delicious.

4. Add to Savoury Oats or Cooked Grains

Bone broth powder is a game-changer for a savoury breakfast oats, or lunchtime grains. Try mixing it into savoury porridge with herbs and a poached egg, or stir it through rice, quinoa, or couscous for a protein and flavour boost. It’s perfect for batch-cooking or meal prepping with added benefits.

5. Create a Bone Broth Ramen or Noodle Bowl

Craving comfort food? Bone broth powder makes an excellent base for quick, nutritious ramen or noodle bowls. Dissolve it in hot water, then add cooked noodles, steamed greens, a boiled egg, and a splash of tamari or sesame oil. In just minutes, you’ve got a warming, nourishing meal.

6. Blend It Into Smoothies for an Invisible Boost

Yes, really! You can add a scoop of our unflavoured Nutraviva Pure Bone Broth or our Collagen Enriched Bone Broth to smoothies for a protein-rich, gut-friendly boost, without compromising flavour. It’s a brilliant way to sneak in extra nutrients, especially in savoury or neutral-flavoured smoothies using greens, avocado, or nut butter.

Bone Broth - Simple, Nutritious, and Full of Flavour

Bone broth powder is more than just a health trend, it’s a versatile cooking companion. With a long shelf life and fast prep time, it’s ideal for busy lifestyles and health-focused households.

Nutraviva’s Bone Broth powder range includes Flavoured, Pure and Collagen Enriched options. It is made from grass-fed and pasture-raised bone broth combined with all natural ingredients , and is slow-cooked for over 24 hours for maximum nutrition.

Explore Nutraviva's bone broth powder range and elevate your daily nutrition with ease.

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