Nurturing Gut Health: The Role of Amino Acids
Nurturing Gut Health: The Role of Amino Acids
In relation to our overall holistic health and wellness, our gut stands as a central player. The impact of our dietary choices on the long-term health of our gut and digestive system is undeniable. A growing understanding of the importance of gut flora and the link between the gut and our brain is shining a light on just how truly interconnected our overall health and wellbeing is to our gut health.
A resilient gut is fortified by a protective mucosal lining, acting as a barrier against the absorption of harmful toxins into our bloodstream. Factors like bacterial imbalances, stress, inadequate sleep, a nutrient-deficient diet, and certain health conditions like Celiac Disease, Irritable Bowel Syndrome (IBS), or Leaky Gut Syndrome can compromise the vital protective shield our gut provides.
Collagen and Gut Health
Much like the way collagen fortifies and rejuvenates our skin, its benefits extend to our gut and supporting digestive balance. Collagen, a foundational component of connective and epithelial tissues in our body, plays an essential role in supporting and maintaining gut health. The amino acids that are uniquely present in collagen are integral to the structure of the digestive tract, they are crucial for the stimulation of cell growth and the repair of intestinal walls.
Amino Acid Allies for Gut Health
Within collagen lie three key amino acids that offer nourishing support for gut health and optimal digestion:
- Glycine: With the capacity to enhance digestive processes, glycine aids in supporting the body's natural production of stomach acid, leading to improved nutrient absorption. It is also associated with decreasing gut permeability and inflammation.
- Glutamine: Glutamine is important for the rebuilding of the tissues that line the digestive tract and promoting tight gap junctions between cells of this tissue. Furthermore, it has shown promise in metabolism support and cravings management.
- Proline: Collaborating with glycine, proline participates in collagen synthesis. It also contributes to wound healing, fosters digestive health, bolsters metabolism, and combats inflammation within the intestinal tract.
Collagen-Rich Sources for Supporting Gut Health
Elevating gut health through collagen-rich sources is a strategic natural approach that can reap significant health benefits. Nutraviva Collagen Hydrolysate and Marine Collagen are examples of biocompatible protein sources rich in these key amino acids. These all natural sources boast substantial percentages of the critical amino acids essential for gut health: glycine (23%), proline (13%), and glutamine (9.5%). This amino acid trifecta not only aids in digestive processes but also imparts a sense of fullness, aiding in weight management and controlling unhealthy food cravings.
Gelatin, another natural food supplement gem, boasts the same essential amino acid profile as a hydrolysed collagen powder, along with a unique attribute. Due to its long chain structure and gelling property, Beef Gelatin is digested at a slightly slower pace providing a soothing and a protective coating for the stomach. It is also quite satiating and can be used to create healthy treats and snacks, reducing the craving for sugary snacks that can cause issues for sensitive gut microbiomes.
Unlocking the Power of Bone Broth
Bone broth is a collagen rich protein source with several essential nutrients and amino acids that are easily absorbed by the body. The high bioavailability of minerals and amino acids in bone broth makes it an invaluable pantry staple, particularly for those dealing with digestive concerns. Nutraviva Beef Bone Broth powders provide types I, II, and III collagen for an optimal amino acid profile. Free from preservatives and artificial flavours, these broth powders are not only nourishing but are made from 100% all natural ingredients. For those looking for a completely pared-back broth, we also provide a Pure Bone Broth which contains only pure beef bone broth extract, with no additional ingredients added.
Disclaimer: As with any dietary choice, it's essential to strike a balance. A varied and balanced diet, coupled with a healthy lifestyle, is key to overall well-being. This blog post is for informational purposes only and does not constitute medical advice. Consult with your Doctor or healthcare professional regarding your individual health needs before making any changes to your health routine or starting any new dietary supplements.