Why Bone Broth Should Be Part of Your Warm Weather Routine
As the temperature rises and we move into the warmer months, it’s easy to think of bone broth as a winter staple - perfect for those chilly nights when you need something nourishing and warm. But did you know that bone broth can also be a fantastic addition to your summer routine?
While traditionally enjoyed in soups and stews, this nutrient-rich elixir offers benefits that extend well beyond cold weather. Packed with collagen, vitamins, minerals, and amino acids, bone broth can help nourish your body, even during the hottest days of the year. Here are some fun and refreshing ways to incorporate bone broth into your summer meals.
1. Cool, Refreshing Soups
Bone broth makes an excellent base for chilled soups like gazpacho or cucumber soup. These light, refreshing dishes are perfect for summer, offering hydration and nourishment without weighing you down. Simply blend your favourite Nutraviva bone broth powder with fresh vegetables and herbs to create a cooling, vitamin-packed meal. It’s a great way to stay nourished and refreshed on those hot days.
2. Bone Broth in Smoothies
Yes, you read that right! Don’t let the idea of bone broth in a smoothie throw you off. Adding a splash of bone broth to your favorite smoothie recipe can give you an extra boost of nutrients like collagen, which is great for your skin, joints, and gut health. Nutraviva's unflavoured bone broth powder options, Collagen Enriched Bone Broth and Pure Bone Broth, are both neutral in taste and versatile enough to blend seamlessly into your favourite smoothie mixes without compromising taste.
3. Summer Marinades and Dressings
Another excellent way to use bone broth during the summer is by incorporating it into marinades or salad dressings. Bone broth adds depth of flavor to grilled meats and vegetables, infusing them with savory goodness and additional health benefits. You can also use bone broth as a base for homemade dressings, giving your salads a nutrient boost while enhancing the flavour.
Why Bone Broth is Great Year-Round
Bone broth is loaded with collagen, which supports skin elasticity (perfect for sun-kissed summer skin), as well as gut health, joint mobility, and muscle recovery. These benefits aren’t just important in winter—they’re essential year-round, especially when your body might be recovering from summer activities, increased exercise, or sun exposure.
So, don’t let the warmer weather stop you from enjoying the benefits of bone broth. Whether you’re mixing it into a refreshing smoothie, a light summer soup, or using it to enhance your marinades, bone broth is an incredible, nutrient-rich addition to your summer routine.
