Product Details
Frequently Asked Questions
Nutraviva Micronised Creatine Monohydrate is a premium-quality, unflavoured creatine monohydrate powder that has been micronised into smaller particles for improved dispersibility and smooth mixing. The single-ingredient formula contains no added flavours, colours, fillers, preservatives or sweeteners and is suitable for vegan, vegetarian, Keto and plant-based lifestyles. It provides a convenient way to supplement with one of the most extensively researched ingredients in sports nutrition.
Micronised creatine has been processed into smaller particles than standard creatine monohydrate. The smaller particle size helps the powder disperse more readily in liquids, creating a smoother texture and making it easier to mix into water, juice, smoothies or protein shakes.
Creatine monohydrate is one of the most extensively researched ingredients in sports nutrition. Daily supplementation may support strength and power during high-intensity exercise, assist with energy production, support exercise performance, aid recovery following intense training and help maintain lean muscle when combined with regular resistance exercise. Creatine also plays an important role in cellular energy production, making it a valuable supplement for active individuals.
A 500g pouch provides 100 individual 5g servings. The suggested serving is one level teaspoon (5g) mixed into water, juice, smoothies or your preferred beverage once daily. Consistent daily use is recommended. Consult your healthcare professional if you are unsure whether creatine supplementation is appropriate for your individual needs.
Mix one level teaspoon (5g) into water, juice, smoothies or your preferred protein shake and stir well until dissolved. Because the creatine has been micronised, it disperses more readily than standard creatine powders, producing a smoother consistency. Store sealed in a cool, dry place away from moisture and direct sunlight.
Yes. Nutraviva Micronised Creatine Monohydrate mixes easily with protein powders, smoothies, juice or water. Its neutral flavour makes it a convenient addition to your existing pre- or post-workout routine.
Creatine can be taken at any time of the day. The most important factor is taking it consistently each day. It can be consumed before or after exercise, or at another convenient time that suits your daily routine.
No. A loading phase is optional and is not required to experience the benefits of creatine supplementation. Consuming 5g daily will gradually increase muscle creatine stores over time. Always follow the directions for use on the product label or seek advice from your healthcare professional if you are unsure.
Yes. Nutraviva Micronised Creatine Monohydrate is suitable for vegan, vegetarian, Keto and plant-based lifestyles. The single-ingredient formula contains no animal-derived ingredients, artificial flavours, added sugars, fillers or preservatives. Because creatine is found naturally in animal foods, supplementation may be particularly relevant for people following plant-based diets.
Nutraviva Micronised Creatine Monohydrate is not suitable for children under 15 years of age or for use during pregnancy or breastfeeding. Individuals with pre-existing kidney or liver conditions, or those taking prescription medications, should consult a qualified healthcare professional before commencing supplementation. This product should be used in conjunction with a balanced diet and regular physical activity.